whippinbird

I feel really content with my calorie intake. Im not starving or anything . Sometimes Im not even hungry but I make sure I have my meal for the energy for the gym....

Thanks mini . I am 173cm and weigh 86 kg. I just went off the base rate of 1200 how do I know how to adjust in accordingly? Please..

Thank you for taking the time to look. I am honest in saying I try to actually put in more then what its worth then less, I know that Im only cheating myself if I dont. I have been doing both weights and cardio. I might just have to start measuring myself instead of focusing on the scales. Its just a let down. I do feel…

So sorry I just fixed it...