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This is fantastic!
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Way to go!! 4 pounds in 3 weeks is an awesome loss - good for you!!!! Weight loss isn't linear, and changing things up, whether it be diet or a new exercise plan, can make your body retain water for a while. It'll go away! Don't get discouraged, just stick with it and give it more time. Maybe measure your success in other…
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way to go!!!!
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Way to go!!!! And the great thing about mfp is that you don't have to totally avoid the things you enjoy for it to work, either (also now I want pizza rolls!) :smiley:
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OP, I personally have found it very helpful to use a food scale that measures in grams - even for fruit and veggies. I also log every single day - I found I was undoing my entire deficit during the week by having extra treats on the weekend. Also, you mentioned wanting to look more toned, perhaps try adding some…
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OP that sounds so miserable!!! I really hope the doctors can figure it out and get you some relief soon! I am so sorry!
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That sounds totally miserable. :-( I agree with the posters saying a visit to the doc is in order. But for preventing it going forward, I've found it helpful to drink tons of water (even more so if you do a lot of exercise) and eat some foods with more insoluble fiber, like oats or maybe bran cereal. And beans are a great…
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I agree with the poster above who suggested weighing the bones and whatever else is inedible after you are finished. We had these for dinner last night and the bones accounted for roughly a third of the weight of my portion! :smile:
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way to go!!! :smiley:
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Looks yummy!
