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OMG! Ppl sometimes piss me off! YOU LOOK GREAT! Some of your friends are prob just used to you being chubby so it is shocking to see you lean. Others, I'm sure, are jealous. Ppl try hard to lose and get frustrated when it doesn't happen. Keep up the great work. Good luck in maintaining. Do not let your confidence slide.…
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I've heard both ways. MFP is set up for you to 'eat back' the calories you burned while exercising. While working with a nutritionist at the local hospital, she said absolutely not. Do not eat the calories back. Is is part of your calorie deficient to lose weight. I do not eat them back, but if I should happen to go over,…
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Whew! Hard work but I love it! I started L3 yesterday. What a workout! It does have a lot of jumping but I did the best I could. Can't wait until Day 10 and I've mastered the whole workout! With JM workout and the recumbent bike, I've lost 18.5 inches! 5 inches in my hips; 3 in my waist... If anyone has suggestions on what…
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Whew! Go for it if you want! I wanted to follow the 10-10-10 so I do the JM 3 - 5 a week in addition to recumbent bike 3 -4 days a week (sometimes I do both on the same day). I like the idea of only having a 20 minute workout after work and skip a few days a week because of a foot injury. It works for me. I start workout 3…
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Whoo-Hoo! Bought the DVD over a year ago... never opened it. SAID I was going to start last Sun with you... didn't. BUT BETTER LATE THAN NEVER! I got on it today. Cheers... Day 1 and done. I had to modify some but I know I will get better with each day.
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OMG! I think I bought that one but never broke it out. I've been meaning to try it out. I'm in! How do 'join' you?
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Sounds good. But how much is a serving?
