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Thanks everyone for the belated birthday wishes :smile: @Megan: Way to go!! Jogging 2 miles without stopping is freakin AWESOME! Way to rock it :flowerforyou: @Kan: I agree with what Megan said - you are fighting a lot of battles right now, and I really don't want you to get discouraged because of what that evil scale…
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Good morning ladies!! Well, I have been totally MIA for the past week. It was my birthday this weekend - which was tons of fun :drinker: :bigsmile: if not exactly healthy :grumble: I knew going into the weekend that I was not going to be good - and now I'm paying for it on the scale! As I see it what goes on WILL come back…
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I'd suggest bringing your own beverage so you don't even have to go up to the snack stand! Good luck!
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@Rachel: Here's the recipe I use for my hummus base: http://mideastfood.about.com/od/dipsandsauces/r/hummusredpepper.htm Tahini was hard to find for me. Turns out it can be found in the organic section of the grocery store, but I picked mine up at a middle east food mart. The roasted red pepper is a really good flavor, but…
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@Melissa: it's so great that your race has the kids marathon option. I'm sure you and your daughter are going to have so much fun preparing for it and running it!! @Meag: there's not too many details to give. He's a boy, not "the boy." We met at the end of last semester and stayed in touch over my school's epic long winter…
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@Kbellnurse: The walk it off DVDs sound like a great idea to use while it's still so cold out. I'm a big weather wuss too. I've been using some cardio videos that I've found online when I'm too much of a wimp to go outside or to the gym (have to walk or bike there...) I've had a lot of fun with them - I hope you do too!…
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Good morning!! I just recalculated my goals on here because MFP suggests you do that every 10lbs you lose. They took away 60 calories a day!! :mad: grrrrrrrrr. I liked those 60 calories!! guess I'll have to make the best of it lol. @Rachellynch: I love working out to Katy Perry. It is definitely my guilty pleasure. I find…
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I'm feeling really good about today!! I've been avoiding going to my gym because I either have to walk or bike there and it's cold and icy and just really unpleasant outside. I know that those are just excuses, but I'm not letting them be excuses for being inactive anymore. I've been using internet workout videos which…
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JANUARY RECAP: January did not go well for me at all. I got very sick about halfway through the month, which is about the time that I fell off the face of the earth (and the January thread). I lost at least 4-5lbs (in a little over a week) while I was sick because I couldn't eat. Then all that weight rebounded plus a…
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Way to bust those pushups out at 4am, Meag! Seconding both new emoticons. W2D1: 4+6+4+4+5 = 23 toe push-ups (just couldn't push that last one out on the max set - but I'll get it on Tues) Great job peeps!!
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Keep it up ladies!! W1D3: 4+5+4+5+4 = 22 toe push-ups! (messed up the order of the sets a bit, but it came out about the same in the end)
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Selfish post for the meantime - be back later today to respond to you Kick *kitten* Crew! So an update on my temptations yesterday: I did well for lunch. My friend and I met at Cosi and I had a half sandwich and salad. They have menu and nutrition facts online, so I planned out what I was going to eat before I went (I…
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Angels, congratulations on the awesome loss so far! I understand the thinking behind ambitious goals - but I think it's good that you've adjusted your weight goals a little bit for this month. You'll do fantastic regardless! It's great that you found this topic and some of the ladies here were able to answer your…
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This is going to be short right now, hopefully I can come back later tonight and catch up with more of you. Spellbinder, Congrats on W6D3 of C25K - you have a lot of dedication to hop on the elliptical after running for 27 min straight! WTG, girl :flowerforyou: I just started the c25k program yesterday and while I can't…
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W1D2: 3+4+3+3+5 = 18 toe pushups!!
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@ Meag, I found a bag of mixed frozen stir fry veggies that I really like sticking in the oven: sugar snap peas, carrots, onions and mushrooms. Also all your cooking sounds fabulous. The apple muffin tops and coconut/blueberry oats sound so creative! And nice burn today. @Ngoat, WTG! knocking out that turbo jam dvd after…
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W1D1 = 2+3+2+2+4 = 13 toe pushups!
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Yay for the return of QOTD! My favorite healthy snack is a cup of frozen veggies drizzled with some olive oil, sprinkled with garlic, pepper, etc and baked for about 10 min in the oven. I'm usually home for lunch so I have it cooking while I eat a sandwich and eat it afterward. Also I love hummus - I've been making my own…
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I'm going to restart this challenge (one of my January goals is to get back into the exercise challenges that I fell out of during December. BUT I'm going to try to follow it doing real good form pushups rather than knee pushups. I did my exhaustion test today and am at a Rank 1. Starting W1D1 tomorrow!! Welcome to the…
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skiptomylou32--scale goal: 125, non-scale goal: stop waiting till tomorrow, making excuses, and being complacent with my fitness goals Lauratx22-to lose 6 pounds! Weighing 165! Roobean33 - cardio 5X/week, lifting 3X/week, try out CrossFit, lose 2lbs, H20 guzzle, take measurements. kvr414- 1 hr cardio 3x a week, try 3 new…
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Here's my December recap: 1) Cardio (30 min/3x a week): Didn't do so well on this goal. I got sick right after finals and still haven't really gotten over it. :frown: Being home with the family for the holidays led me to take walks around the neighborhoods with friends I haven't seen in a while, so that was healthy and…
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Hi Kick *kitten* Twenty-somethings! I have been really horrible posting on this thread for December - but I have been following along with you girls and guy when I can. Finals are FINALLY over and I survived the trip back to my parents' house, so I feel like I have time to devote to this site guilt-free again :bigsmile: I…
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Tj - it's a deal! :bigsmile: I went ahead and started W4 tonight. I'm pretty relieved that my roommate wasn't home because I was grunting pretty loud by the end of the sets :laugh: I could NOT get through the entirety of the max set. The program called for at least 16, and I pushed out 14. The rest of W4 looks kinda scary,…
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Hey ladies (and gentlemen, now!) I miss this thread so much and am so amazed at how quickly it is growing. I have been keeping up with it, but just haven't been able to find the time to sit down and respond to you all. But this is my post saying that I am coming back. This is going to be a quick, selfish post - but I…
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I'm interested in starting C25K soon - but I'm a student and am planning to wait until my classes end (which is the end of this week, yikes!) I would love to be your C25K buddy! I like being in challenges with others because of the accountability, and the company. I'm a little nervous starting the program at the beginning…
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Sounds awesome!!
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I definitely fell off for the end of this week. It's Sunday night and I decided to do W3D3, even though it was on Wednesday that I did W3D2. Something feels off about my form, I'm not sure what, but it just doesn't feel right for some reason. Great job on your sets ladies!! :flowerforyou: tj - I feel you about the toe…
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So I used Turkey Kielbasa for this recipe - but the original called for turkey sausage, and you could cook it with ground turkey or shredded turkey or whatever. I don't know if this counts as a Turkey recipe??? Can I play??? :smile: The original recipe was from this website:…
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Try this blog: http://livewell360.com/2008/11/30-day-oatmeal-challenge/ It has links to 30 different ways to eat oatmeal. Something that I've been doing with my oatmeal lately is adding pumpkin puree to it. I make 1/3 cup of oatmeal, add 1/2 cup of pumpkin puree and a little bit of maple syrup for sweetness. It's delicious!