Replies
-
Oh, I also had (HAD being the key word) hypertension. I was on meds. I am now off all of my meds. Make sure that you go see your doctor, and monitor your BP very closely. My BP dropped dramatically when I started losing weight. I was off my meds within the first 6 weeks. You don't want your BP to drop too low. I check mine…
-
Day 3 & 4 were THE worst. I was SOOOOO sick! I felt horrible! Seriously thought I was going to die (not really, but I did feel pretty bad) Day 5, I felt amazing! Just power through it. It does get better I promise :) Plus, the payoff is SO worth it!
-
I do. Sometimes. If I want a different flavour, I use sf syrup. If I want regular coffee flavour, I use a stevia packet.
-
I drink 1-2 cups of coffee per day (LOVE my keurig LOL) I put about 1 ounce of fat free creamer in mine, and also stevia, or SF davinci syrup (2 pumps) I drink one cup in the morning, and the other in the afternoon (when I need it) I used to drink caramel machiatos (half sweet, non fat) 1-2 times per day from starbucks.…
-
I changed my habits dramatically. I was actually physically sick for the first 4 days because my body was detoxing from all of the processed crap I lived on. Blech! First month I lost 18.8 Second month I lost 13.6 Third month I lost 8.2 (not so great LOL Coming off the holidays, and had some treats) Fourth month I lost 7.8…
-
"I can do hard things" I tell myself this daily. It applies to so much in my life. Not just my weight loss journey.
-
Stupid game! Makes me want chocolate! LOL I have been stuck on level 65 FOREVER! Yes, I am addicted too hahaha!
-
I am a former "weight watcher" I did have success one time on WW. I have found IP is WAY easier for me, and I am having much better success on the program.
-
I bet you would be at goal in less than a year. If you are trying to lose 60, you have half to lose as me. It's taken me 20 weeks to hit 50.2 pounds lost. My best friend has lost 52.4 since Oct 1. She is >< this close to goal! She has only got to lose about 5 more if that. It is SO doable. If I were you, i'd sign up and…
-
Just enjoy it! It will taper off. When I started I was losing pretty much at the same rate you are. My biggest loss one week was just over 7lbs as well. I've been at it for almost 5 months now, and my rate of loss has slowed down. I actually had a GAIN 2 weeks ago for NO apparent reason. Now I am losing approx 8lbs per…
-
I am on phase one, and have been since October 25, 2012. So 4.5 months basically. I haven't found it difficult at all. I have had a couple of days where I made not so good choices, like at Christmas, but honestly, it's not that bad. I do see the end in sight, even though I am only 1/3 of my way to goal. I figured it would…
