medic563

Thanks for your help

My Calorie goal of 1750 is what Myfitnesspal gave me in order to loose 1 pound a week. I chose Lightly Active. I use the Treadmill for 45:00 minutes 5 times a week walking at 4.0 with incline of 8.0.

Thanks for your response. I should clarify my question. My Calorie goal is 1750. I know that you should not go under 1200. Somebody told me that you should not go up to your goal either. They recommended staying around 1200 in the Food column. Not the Net column. Probably bad advice.

[/quote] What happens if, after I put in my exercise, my calorie intake is less than 1200 calories? I thought that consuming less than 1200 calories is not good for my health. This is where I get confused. [/quote] I have the same question. Should my goal be to end up around 1200 after exercise?