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you should plan your snacks to get some nutrition directly after a workout though! just keep all your food within your calorie goal. google "healthy post workout snacks" for ideas.
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If the numbers sound strange to you, you should definitely turn to google! compare a few different websites and choose an average number. you can create your own exercise with those numbers and keep using that one. however, keep in mind that it LARGELY depends on your weight AND intensity level. make sure you find some…
