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THIS! Especially about inactivity leading to further inactivity. I lost my brother 9 months ago and have been depressed. I stopped working out and after finally seeing a therapist and getting some help, it's now a part of my treatment plan that I work out. I can't tell you the difference I feel and how much stress is…
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You shouldn't ask if your going to ignore it! Especially when someone says to eat more. haha!! :laugh:
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Thanks! I can't afford to get injured or sick, so I'll start experimenting with my calories to find the happy medium. I really appreciate the advice! :)
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I'm pretty dense, so to get down to my max for my weight (per the United States Air Force) I have about 10lbs more to lose, with an ultimate goal of 20-25lbs more to be on the safe side. I'm not really set on a weight, as much as just getting back in shape. Weight isn't as important to me as seeing the results in my…
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Thanks guys! I've been wondering about my calorie intake but wasn't sure if I was just crazy. I'm at 1200 right now, but last time I was this active I was up towards 1500-1600 and seeing results. This time the results have been pretty slow coming. I lost 10 lbs this month, but most of it was in the last week or so. I'll…
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I have a small..collection. My first experiance was Slim in 6. It's pretty basic but helped me get back into working out when I was really heavy after having a baby. I'm actually sending it home with my mother in law, as it's right up her alley. Very low impact. Next..I completed Turbo Fire. This workout changed my life. I…
