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My calorie goal is 1600 for weight loss (1pd per week) most days (including exercise) i usually have about 500-600 calories remaining by the end of day with a net calorie btw 900-1300 some days even get up to 1300-1500 net. Am i creating a deficit? Also i scan EVERYTHING i eat & put in how ever many servings i ate of it so…
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My calorie goal is 1600 for weight loss (1pd per week) most days (including exercise) i usually have about 500-600 calories remaining by the end of day with a net calorie btw 900-1300 some days even get up to 1300-1500 net. Am i creating a deficit? Also i scan EVERYTHING i eat & put in how ever many servings i ate of it so…
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My calorie goal is 1600 for weight loss (1pd per week) most days (including exercise) i usually have about 500-600 calories remaining by the end of day with a net calorie btw 900-1300 one day even got up to 1500. Am i creating a deficit? Also i scan EVERYTHING i eat & put in how ever many servings i ate of it so my food…
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Hey, i start on my last week of the first 30days tomorrow before i start over for another 30days (60 days in total) i just revisited my fitness pal only to really keep track of calories even though i NEVER go over but its better for me to see it lol only problem is i dont have a heart rate/calorie watch so idk exactly how…
