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Exactly right. Time and patience are key! As many other people have said across multiple forums - it's taken time to put this weight on, it's going to take time to take it off. Ease into the healthy habits, and pretty soon they'll start to be that - habits, not things you have to inflict on yourself! It's crazy that we can…
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It amazes me how on a website where we ought to be able to assume that the people who have joined would be very sympathetic and empathetic to each other, there are still a lot of quick, knee-jerk criticisms and reactions flying around. You are all right, to an extent, with the dangers of extremely low-calorie diets, but…
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The absolute best way to determine what your goal weight should be is a DEXA body scan. As people have pointed out, BMI is highly flawed and although it might give you a good starting point, it's not much more useful than knowing that you have to lose "some weight" (which you already know). There is nothing wrong with the…
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Vegan :)
