mary190136 Member

Try boiling some cauliflower, and processing it into a powder. Then add a little garlic powder or onion powder to taste.

black beans. hummus.

I completely agree with this. I've lost a ton of weight just cutting out cheese. The only animal product I eat is white fish, which I eat a lot. I feel so much better. My skin is clearer, my hair is healthier, my digestion is great... I believe that sugar and cheese and red meat are like poison. We should get it out of our…

I have a similar problem with hunger. What I do is, I fill my desk at work and my pantry at home with tons of options for various fruit and black and green tea. The hot liquid makes it seem more substantial to me than drinking water. The variety of flavors keeps it interesting, and tea keeps me from snacking. This might…

Thanks for the suggestions! I should revise my question... Any ideas for low sugar, DAIRY FREE snacks? :) I have no medical issues with sugar, I'm just trying to achieve weight loss. I do have a dairy allergy, so no string cheese for me! thanks so much!

I have no suggestions. But if it's any consolation, this description of yours is exactly what I'm looking for in a man to date. "Coming up is a 3-day weekend. I'm a single 40-something so normally, I would spend the entire weekend drinking and eating.. maybe touring breweries/wineries, going out with friends... everything…

Wow! Thanks for your help. I've decided not to eat it. I'm having a 45-calorie rice cake instead.

amazing. thank you for sharing!

I think it's cute! The color looks great on you, and the style is very trendy. I say wear it!

oatmeal brownies. They looked amazing. I resisted! Yay!

sex appeal.

I have the sodastream too, and i LOVE IT!! thanks!

I feel exactly the same way. My coworkers frequently bring in treats to the office and i struggle to refrain from them. Try to remember you value yourself more than you need to eat junk food. and remember that your grace and strength as a person is proven in times of challenge. you can do this.

I need in on this! I have 50 lbs to lose.

omg honey don't move for him!!! He should love you for who you are and needs to see that you are a beaufitul and sexy woman without changing a thing! He needs to be your ex boyfriend, and you need to tell him to go fly a kite.

great work. Great inspiration for me-- I'm starting at 200 and aiming for 170 by the fall.

brown rice and sliced deli meat? :)

they're completely tasteless. they have a strong fishy odor when you open the package, so you need to rinse them literally about 10 times before they're edible. Then, just add whatever for sauce, and they're great!

Great success. 30 lbs. wow! I'm just starting. Hope to follow your example.

update: I decided to go for it. I ate the banana.

I'm in! Starting weight (July 16): 200 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost 0

Make a sugar free instant chocolate pudding, with skim milk, and pour over a pre-made graham cracker crust. Low cal and easy!

I'd suggest drinking fruit teas at night. They sweetness can quell your cravings in a healthy, calorie-free way. Try peach tea, raspberry tea, and orange spice tea. Drink two large cups of hot tea or iced tea... you won't want to each so much after that! Hope it helps.