summerjaz

Anyone else have public diaries? Mine is - add me if yours is too! I like to see what people are eating / am willing to share some encouragement on your good days and point out sticking points or suggest alternatives and want people to do the same to me. If anyone is the type of person to look at what I ate and comment,…

I am terribly overanalytical, so take this advice or leave it. What helped me get out of that habit was to keep a journal. Every time it happens, write down how you were feeling beforehand, even if it doesn't seem relevant, what you binged on, thoughts on what may have caused the binge, etc. Also, take a look at this…