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You would never be able to make a shake for 30 days out of $90 in groceries that equals the nutrients & vitamins in Shakeology. You are right.. it is my money and I believe that anyone that gives it Shakeology a try for 30 days will never regret it (that is why there is a guarantee that if you don't like the results, you…
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I did not realize $3 a day was so much money... and it would not have the health benefits of Shakeology
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I LOVE Shakeology... I have been using the Choc Vegan for a little over 60 days & It has definitely helped me stay on track w/ my nutrition. Yes, I am a BB coach, but only so I can get discounts on all their great products including my Shakeology. My profile pic shows my 60 day results w/ using Shakeology & doing Les Mills…
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I am 5'4" , currently 155. My goal was 140, but now my goal no longer involves a number.. I just want to be ripped & healthy & I am getting there and I have not lost an ounce in 3 months!!
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seen a hilarious one on FB with the guy & the baby from The Hangover....... Hey I just met you & this is crazy. But I'm hungover. Is this your baby?
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I use an HRM & usually only burn around 200 cals. I agree it is an intense workout and you would think you would burn more, but strength training does not get your heart rate up like cardio does, so therefore your calorie burn is less, but the benefits from strength training are fantastic. It depends on the size of the…
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I would say go ahead & move on to level 2 if level 1 does not seem to be a challenge. Up your weights to 8-10 lbs. I am on day 1 of level 3 & that level deals a lot more with strength using your own body, you do not use the weights that much. good luck
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Just push thru & listen to your body.... It will ease up after a fed days of the workout..
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you can find it on youtube or at walmart ect.. It is a Jillian Michaels DVD that contains 3 20 min workouts that combine strength,cardio & abs. You start @ level 1 & work your way up... very intense 20 min workout!
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take a multi vitamin... you may be low on Iron.. .or have Iron def anemia or some other blood problem. have your doctor order some lab work
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do not use food as a reward... we are not dogs!! I reward w/ new clothes, mani/pedi or something along those lines.
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I have 3 kids at home & work full time & my husband is out of town all week.. So I make time for myself & get my butt out of bed an hour early... the results are totally worth it!!
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You can lose pounds & get "skinny" but it will not look as good as if you are thinner w/ muscle! I "toned" fit body is better than a jiggly, dimply skinny one!
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I am on day 15 ( I took one day off & felt guilty, it is only 20 min). I am not going to take another day off of it. I am doing level 2 now (this is day 7 on it) & I also do either jogging or walking on the treadmill for at least 20 min after everytime. I also throw in some extra ab exercises & some extra push ups for 10…
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This is me exactly!!
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more men that are serious are prob logging into bodybuilder.com... IDK, just a guess...
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at the age of 22, I had 2 kids & were raising them on my own, and was buying my own home & making my own car pmt. I did this w/ out any assistance from family or goverment. I worked & still work at a doctor's office in administrative type position. I would say you need to look elswhere for a job or you are going to have to…
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I meant Boobie Friday.. but anyways... I guess tomorrow is the day then!!
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tell him about ThongThursday! and Boobie Monday...
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I am on day 10 & have moved up to level 2.. I love this video, it is so addictive & is a great workout that will push you. I also do cardio (treadmill 20 min a day) and 20 minutes of weight lifting per day w/ it.
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29..man soon I will have to go to the "other" thread...will I be a cougar then
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MFP all the way! I talk more to strangers on here than my "real life" friends on FB...and i've realized i prefer it that way. [/quote] this
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it is called EAC stackers... you take ephedrine, aspirin & caffeine.. lessens appetite & makes your heart fill like it is going to pound of your chest..yeah not a good thing for your body. She has to get that asthma med from the pharmacy & must show your license , so obviously not a good thing
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No to the person above you..
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yes.. for an *kitten*.... haha
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bump for later.. sounds amazing
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yes.. cute
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yes @ jpaw.. beautiful smile
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@ Latina .. 29 & u have beautiful lips
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nice chest anyways @ solar
