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Hi I just started optifast 800 through u of m weightloss 2 year study. I started on May 22, 2014 so far I am down 13 pounda I am going into my forth week. I weight in on July 1 hoping for at least 20 lbs. my dr wants me to exercise for 40 mins daily, take 5 shakes and drink 64 ounces of water. My hardest thing so far is…
