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not a stupid question - i orginally didnt get it because i thought you HAD to wear nikes (which dont fit me well). if you go to a running store, they have holders that you tie to your shoes. i use that and works like a charm. if you cant find one, let me know, they're $5 bucks and i can just mail you one :)
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thanks leash! i'll be on the lookout :)
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i love the nike+! i use it everyday - its logs EVERYTHING which motivates me to run/beat my goals. its extremely user friendly and the website has lots of challenges you can join for extra motivation. the coolest part for me was when 2008 ended and it summarized how many gallons of gas i saved by running, how many pounds i…
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i heard about this in runner's magazine... when your banana's start to over ripen (turn brown) peel them and stick them in the freezer. they have the consistency of ice cream and taste delicious! it's filling and only about 100 calories if youre looking for meal options - i use recipes from Kraft's Healthy Living section.…
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don't do it! i tried the free trial of acai berry which gave me a discounted bottle of the colon cleanse. it says using the two will help you lose lots of weight quickly. while the acai berry did give me a lot of energy, the combination of the two didn't do anything for weight lose. i had to pay for shipping & handling of…
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i'm sorry but i really can't help but i did want to say thanks for your service
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definitely worth a try. i hope it works because i'm in the same boat you are! good luck!
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generally during the work week i eat: breakfast: dannon light & fit yogurt, 4oz and a clementine lunch: turkey sandwich with mustard using Weight Watchers whole wheat bread (90 cal/2 slices) and 6 slices of hillshire smoked turkey (50 cal/6 slices). snacks (varies): celery & reduced fat peanut butter trail mix (almonds &…
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hi guys, i'm new to myfitnesspal and just completed my first entry. i find that my biggest struggle are sweets at night. i crave them after dinner and once i eat one, i eat a million. that said, i know i shouldn't eat them but any suggestions to good healthy dessert options? wish me luck! ~shelley :)
