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I am within 15 lbs of my goal. My SW was 211, i'm currently about 180. I'd love to get down to 165 but i've been up and down between 180-184 since July. In the last month, i've been under stress and noticed that my intake of carbs have been ridiculous. I'm really working to get on track and get off the last 15!!! I am…
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The most I've ever burned in Zumba using a HRM is 734 calories. And that was 79 min of Zumba. 900 calories is a bit of a stretch for an hour.