LittleLightShine Member

Thirteen pounds in one month is AMAZING! I'm happy to lose one pound a week. Congrats to you!

You look absolutely incredible and are an inspiration. And great attitude. It's all about the long term progress!

You're looking great! Keep up the good work. Congrats!!

Congratulations!! Here's to continued willpower for all!!

That's terrific. Good for you and you look great!

You look terrific! Congrats on a fantastic achievement!

Very inspiring! Congrats. You've done an amazing job!

I'm inspired! Thank you for sharing.

Congrats! You must feel great!!

You look terrific. Congrats!

Thank you for this

I tried for a month and it didn't work. Sometimes I might eat 100-200 over and it doesn't seem to have an effect. But I do think everyone is different and clearly from what some people say it works for them.

Great example of what you can accomplish if you stick with it. Congrats! You look fab!!!

What an accomplishment. 1 year!!! Great progress. You look so good. Keep it up!!!

Hot damn! You all look great. Congrats on your achievement. Inspiring! Oh, and thank you so much for sharing!!

I thought about surgery but also couldn't bring myself to go that route. You look great! So happy you are on the path to health your own way. High five and keep it up!

Beyonce's trainer lives with her. His name is Marco Borges. She exercised four hours a day and essentially existed on protein shakes and water. Catch up on your People Magazine reading people!

I watched that show. Dr. Oz should be ashamed. He had these women come on the show who had sent in pictures of themselves in a sports bra and shorts to get on the show (a la biggest loser). They were all in tears and so embarrassed of being fat. He mortified them by asking them how they felt when they looked at their…

I tried the approach of eating my exercise calories for a month and I didn't gain any weight but I also didn't lose. Went back to not eating them and am losing again. I think everyone is different and you have to figure out what works for you.

Congratulations!! You look fantastic. Young and fit! Thank you for posting and inspiring me!!

We're in the same boat! 80 to lose but should lose 100. I've learned that it is going to take a long time to lose this weight and I'm happy now with .5 or more each week. When I started, I was shocked at how slow and hard it was to lose one pound. Now I'm looking at the big picture. It might take another 12-18 months but…

I did the same thing! Once I started watching one movie I became addicted and kept watching more food documentaries. I really liked Forks over Knives. These movies completely changed me. I have switched over to organic food and buy my meat at a farmers market where a farmer works with his neighbors to bring local grass fed…

I would never wear my HRM all day. Too uncomfortable. I find the Fitbit motivating and love how it links to MFP. You won't regret getting one. It makes you MOVE!

http://www.livestrong.com/article/279092-eating-clean-for-life/

I switched from 2% Fage yogurt to lowfat cottage cheese with fresh blueberries to lower my sugar intake and reduce sugar cravings. When I first started MFP and decided to reduce sugar and sodium, I was shocked to see the sugar content in nonfat/lowfat Yoplait yogurt, which I had considered a "healthy" choice! I've…

Of course that website exists. LOL Vodka and fresh lime juice.

I'm so impressed. That took a lot of work. Good for you and CONGRATS!! Fabulous!

Or a UPS Driver. My delivery man averages 30,000 steps a day and 125 stairs climbed. I live in a hilly area. The guy is FIT!

Take a 3 mile walk, play tennis (or take cardio tennis or cardio hip-hop class), walk the dog for 1 mile, pick-up and clean my house everyday. Sometimes I'll do the elliptical and/or bike at the gym. 10,000 steps takes effort, intent and purpose. It's working though!

My fitbit does not record any steps when driving.