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Try soymilk and soyyogurt insteadt of normal dairy products, they cost about the same and have almost 1/3 less calories and the soyproteins keep you full for longer ;) I am vegan so i discovered that ''by accident'' if i eat some soy yogurt in the morning im full very quickly and stay full for quite a long time. Hope i…
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I think being vegan is great but as soon as it gets bad for your health and weight you should stop and do whatever is needed to become healthy again. So i really understand your choice. If i will figure out that im not getting enough potein im probably going to eat dairy products again. But of course i hope that i dont…
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Thanks for the great tipp! I will try to increase my protein intake! I watched what i ate today and its true... im really low on protein. I'll let you know if it helped. :)
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Hey I have been Vegetarian since i was 11 so for almost 7 years now. A few weeks ago i started eating vegan, but since i did that i feel like im having a lack of energy and for me its really hard to get motivated and do some sport in cause of that. I tried to eat more fruits that are high in fruitsugar but i couldnt feel a…
