marienaegele Member

I love to make carrot soup (eventhough i normally hate carrots) ! If you boil 235g chopped carrots in 0,5l vegetable broth for about 10-15 minutes and blend it in the end it'll have a nice cremy texture. It makes about 2 Plates, with each containing 50 kcal. so 100 kcal in total! I like to add some basil as well. Hope you…

well there are differences in skelletons. take me and my sister for example were the same height and weight and have the same bodyfat percentage (i have about 0.1% less) and you can see all of my shoulder, hip and rip bones sticking out a little while my sisters are just not. and she is older than i am. she has a really…

the alpro soya vanilla puddings are 109 calories ;)

just had the best breakfast! : 250g soy yogurt 25g cherry jam 22g Linseed =284 calories ( i added some in water solved swettener, makes it tastier and raises the quantety without raising the caloriecontent :) )

I had some oats with vanilla soy milk and 0.5 l water :) = 275 cals

here you go: this was a couple of weeks ago, i like how now with about 5 pounds less my hipbones start showing ;)

I'll be a supportive friend! ;)

i used to be like no shape :D just round i guess but the more weight i loose the the more pear shaped i become ;)

1. Write your current stats: height, current weight and goal weight. Why are you losing weight? h: 5'9'' cw: 164 gw: 130 I'm losing weight because i want to feel confident in my body at all times. 2. Describe your dream/goal body. longs skinny legs, some hip bones showing, very toned and no muffin top anymore ;) 3. Is your…

i know that doesnt really fit the topic but i love love love love love your hair ♥

Height: 5'9'' HW: 195 SW: 190 CW: 164 GW: 136 This change took me about 4 month :)

thanks!

why am i hear? I want to be the best version of myself ( and the fittest), the best i can and then even better. lets push them limits further! whats my vision? I dont want to end up having an ordinary job a husband and two kids like evrybody else. i want my life to be breathtaking full of action. Life is too short to be…

after losing almost 25 pound i would go as far as calling myself sexy! ;)

if youre just starting to work out you should start slowly with walking and stretching everyday for a couple of month and just do a little more everyday. After a few weeks you can start adding some strengh training if you wish. If you just cant do something you simply cant do it but your goal has to be to be able to do it.…

could fast every moday and wednesday for a month! :)

im late but im in too i guess. lets do this :)

everytime i am stuck with my weight and there seems to be no weightloss at all (evethough i eat right and exercise right ) i start fasting (just water and unsweetend tea) for one to three days and when i start eating again its like my metabolism got a huge boost and i loose weight again. it has the good sideeffect of…

Hey i feel you! It's hard to stay motivated and focused if theres a ''good'' excuse not to wokr out and a choclate cake standing right next to the salad in the fridge. What i do to stay motivated is that i look at so called ''fitspo blogs'' theyre just blogs with motivational phrases and pictures of dreambodies and healthy…

http://www.imagebanana.com/view/fkhc0iv9/page.jpg sorry that it is a link but the only way i can share my before/after picture with you :)

im sorry but i have no clue why the picture isnt showing :O

well i am 5'9'' too and on my profile picture im about 175lbs ;) if you just want an impression on what that looks like :) btw: my goalweight is to be under 150 ;) right now i am at about 164 lbs

http://24.media.tumblr.com/tumblr_ln5gb40NSr1qk55zbo1_400.png thats a picture with 100 cal snacks ;)

On long term view the most attractive part of a persons should be the brain. doesnt matter if boy or girl you love someone because of their character. But i have to say i love it when a man is really strong and taller than i am. also i cant have someone who has bearly any fat... i mean i cant sleep next to a rock :o

what kinds of weight do you all use? Im using 2 kg weights (4pound) right now buts i feel like thats not heavy enough...

Its a workout program by jillian michaels , you do it for 30 days on 3 different levels to get in shape :) You can find it on youtube if you want to try it :)

I had the same thing just keep going i feel fine today just a little bit sore in the thighs but thats alright but the first two days were just painful i took me a looong time to go up the stairs to my room in the evening of day 2 :D When i get bored while working out i always think about the abs im going to have that helps…

hey im doing it too im at day 4 today :) and the first two days it was kinda hard for me too and i was really sore the next day. BETTER SORE THAN SORRY ;) jillians voice drives me crazy so i always turn off the sound and put on some nice music ... than its easier for me to get through it :)

Try to drink alot of water at least half a gallon a day. And try some soyproducts theyre plantbased but taste like dairyproducts so you get some veggies inside you without having to see them :)

hey im vegan so i may be able to haelp you. i normally eat raw fruits , raw veggies or some plain soy yogurt for snacks. You could also try some cracker or make yourself a sandwhich on whole wheat bread, but then you have to watch the calories! I also love to snack on some greek food like olives and paprikas. You could…