What's for breakfast?

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Replies

  • MsipiGRITS
    MsipiGRITS Posts: 128 Member
    My kids LOVE this!! We call it "egg in a hole..." :bigsmile:
  • Amyirene74
    Amyirene74 Posts: 63 Member
    Scoop of EAS Protein Shake Powder mixed with 8 ounces of unsweetened almond milk.
    1 cup of coffee with stevia and 4 tbsp of sugar free creamer.

    200 calories
  • sleepygirl17
    sleepygirl17 Posts: 3
    Had my favorite breakfast today... I got the recipe from Clean Eating but it's just an egg sandwich-
    one poached egg
    english muffin
    handful of fresh spinach (throw it into a pan with some cooking spray and wilt it slightly)
    slice of tomato
    1 tbsp light cream cheese
    as much hot sauce as you want

    255 for the whole thing
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    two low fat multi grain waffles..sugar free syrup..two low fat lattes..all 325 ..fun and yum.
  • Nhizarms
    Nhizarms Posts: 26 Member
    I had
    2 peices of whole wheat toast with 2 tbs of PB2 and topped with sliced bananna
    245 calories
    and it was yummy
    normally i just have a greek yogurt and a protein drink so this was a great change !:flowerforyou:
  • CeeRawr89
    CeeRawr89 Posts: 328 Member
    an egg on a english muffing and an avocado :)
  • haileybailey5
    haileybailey5 Posts: 17 Member
    1 cup of Chobani Plain 0% Yogurt with 3/4 Cup of Special K Protein Plus cereal and half a packet of Splenda! 28 grams of Protein, 17 grams of Sugar, and 200 calories! Keeps me full for a long time!!
  • SGT_Reg
    SGT_Reg Posts: 186 Member
    Don't eat breakfast. Why? There is no point if you aren't hungry.

    Leangains baby!!!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
    oatmeal + 1 T. chunky peanut butter + 1/4 banana + 1/4 c. blueberries or raspberries
    1 glass of unsweetened vanilla almond milk
    big mug of coffee

    keeps me full til lunch usually!
  • tinkerbug83
    tinkerbug83 Posts: 83
    1 slice whole wheat toast with 1 wedge light laughing cow, strawberry jam and a cup of coffee with honey and milk.
  • angelique_redhead
    angelique_redhead Posts: 782 Member
    Normally, 1-3 soft boiled eggs.
  • RustyBear666
    RustyBear666 Posts: 1
    Get rid of the splenda its ****!!!!!!!!!!!!!!!!!!!!!!!!
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Today I had Gluten Free Cream of Rice with Cinnamon and Sugar and two Turkey Sausage Links and a Large Cup of Coffee......things that are lower calories though that I really like are...Toaster's Scramblers Cheese,Egg,Bacon is really good
  • dnsabs
    dnsabs Posts: 1
    That is a lot calories for one meal.
  • Mabelred
    Mabelred Posts: 3
    I make quiches for the whole week for breakfast. Just bake them in muffin pans. Use eggs, broccoli, onions, milk and cheese. They are very convenient. I have them with low calorie english muffin and I make it to dinner with being hungry.
  • ohmyheck
    ohmyheck Posts: 13
    Organic whey protein shake with greens, adaptogenic herbs, and a teaspoon of coconut oil.
    320 calories with 36 Gms of Protein, Gluten Free.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    Why do I keep seeing posts breakfast related?, whats the big deal about it? I swear I see at least 3-4 everyday.

    And I answer the same in all of them: I hate breakfast, I never eat it, breakfast food makes me throw up.
  • barbiesnd
    barbiesnd Posts: 54 Member
    This is great, I'm so tired of the same breakfast:

    coffee
    sweet n low 1 packet
    ff milk 1.5c
    banana
    crispex 0.5c
    cheerios 0.5

    328 calories
  • LacyJean1
    LacyJean1 Posts: 36 Member
    instant original oatmeal with a banana and blueberries 251 cal. Oh, and a cup of coffee.
  • KS_4691
    KS_4691 Posts: 228 Member
    Usually this is what I eat:

    3 eggs- 210 calories
    1/4 cup shredded cheddar- 110 calories
    2 slices of bacon- 70 calories
    1/2 green apple- 60 calories
    one pot of coffee

    450 calories

    :)
  • gail4721
    gail4721 Posts: 75 Member
    or replace the syrup with applesauce for a change and less calories...some of the flavored musslemanns applesauces are delish!
  • calabrdm
    calabrdm Posts: 303 Member
    vitatop
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
    plain oatmeal, 2 Tbsp pb and banana and coffee
  • elvinprincess_9
    elvinprincess_9 Posts: 23 Member
    1 small apple, 100 grams strawberries, 130 grams grapes and 100 grams of blackberries. 205 cals. and one cup of tea 17 cals.
  • Dovekat
    Dovekat Posts: 263 Member
    Let's see today I had a coffee with 60ml whole milk and 1tsp of clarks original maple syrup, two hard boiled eggs and a weight watchers toffee apple yogurt for a total of 267 cal's.
  • marienaegele
    marienaegele Posts: 35 Member
    I had some oats with vanilla soy milk and 0.5 l water :) = 275 cals
  • fillostein
    fillostein Posts: 1
    Oatmeal and a cup of tea, 227 calories
  • kayla2709
    kayla2709 Posts: 25 Member
    waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa I forgot my lunch box today with my breakfast and lunch in it! I had to settle for 2 apples and a banana which were donated to me by friends in the office. I'm ready to eat my fist not to mention steal other people's lunches!
  • alliekp
    alliekp Posts: 2
    2 baby bananas, 1/4 cup unsalted cashews. I eat a small lunch.
  • Axlloop
    Axlloop Posts: 3
    Poached egg on wholemeal toast 170 cals
    Half a banana 50 cals

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