What's for breakfast?
Replies
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Chia pudding with vanilla protein powder - 150 calories0
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Corn tortilla
strip of turkey bacon
half an avacado
an egg
Valentina salsa picante
And of course Coffee
All under 400 calories0 -
2 x weetabix with 100ml of skimmed milk = 168 cals and yummy0
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The last two days I've had porridge with a teaspoon of honey and chopped up banana....YUMMY!! = 267 cals0
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Today was a cup of coffee, a banana, and a crumpet with half a tablespoon of natural peanut butter. 235 calories. But a lot of times recently I've been having a half a cup of cottage cheese with either peaches or pears, sometimes with a half a bagel with almond butter. That clocks in a little higher but it keeps me filled through work0
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Corn flakes and semi skimmed milk (:0
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1 seeded brown toast .. 1 scrambled egg and a cupa tea.. 249cals..0
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Two scoops of protein shake = 100 cals, 0 carbs
Two eggs = 140 cals, 1 carb
1 sl pepper jack processed cheese food = 70 cals, 2 carb (for a spicy egg scramble)
2 mugs of coffee with 1 Tbl heavy whipping cream each = 104 cal, .08 carbs
Total: 514 cals, 3.8 carbs, 64.3 protein. 23.5 fat, 512 sodium.
I won't eat this until about 10:00 when I start getting hungry. I know it's large, but I won't be hungry again until late afternoon.
Then, I have more coffee and protein only. Sometimes I only have 1 shake with breakfast and have the other in the late afternoon meal.
My goal is about 1000 cals, less than 10 carbs, 89 protein, and under 1,000 sodium.
Of course, I'm a low-low carber, so my food intake is different from most.0 -
2 slices double fiber bread toasted
2 tablespoons whipped cream cheese
1 sliced tomato
1 oz baby spinach leaves
300 calories, 12 grams of fiber0 -
Apple and cinnamon quinoa with cottage cheese and honey, yum yum0
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Porridge (oatmeal for you lovely folk across the Atlantic) with milled flax, almond milk, peanut butter and strawberry whey mixed in and a cuppa tea. Delicious, filling and 365kcal0
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Pear Loaf Slice, under 200cal and wholemeal deliciousness!!!0
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Smoothie - vanilla bean frozen yogurt, mixed berries, almond milk, spinach, topped with cool whip
walnuts
420 cal0 -
Large poached egg - 70 cal
Bed of baby spinach - 5 cal (1/2cup)
4 cherry tomatoes - 10 cal
drizzle oil - 80 cal (killer)
yoghurt - 1/3 smal tub - 40 cal
green tea with vanilla - 1 cal
Alternate - same but boiled egg with spinach and tomato on crispbread0 -
one cup of Kelloggs frosted flakes
one cup of milk
232 calories0 -
Smoothie
6 tbsps pasturized egg white- 60 calories
8oz trop 50 red orange- 80ish calories
1.5 cups of Dole frozen mixed fruit (mango, pineapple, peaches, strawberries and cherries) 105 calories.
Drank it before 8am and still not hungry at 12 noon!
Love my smoothies!0 -
Strawberry-Banana Low-Fat Greek Yogurt - 160 cal
Coffee with cream and sugar - 58 cal0 -
I had a turkey sandwich with mustard and Colby Jack! I had a handful of potato chips too shame on me! but the calorie count was 429! =]0
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1 cup papaya cubed
1 small banana
1/2 cup low fat cottage cheese
Coffe with 1 tsp of sugar and one slice of whole wheat bread
327 calories0 -
Lately a smoothie with the following
1 cup ice
1/2 cup frozen strawberries
1/2 cup vanilla Greek no fat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1/2 cup vanilla almond milk
It's around 390 calories but keeps me full until lunch. If it is a lot you can always make this and put half in a mason jar and freeze it in the freezer for later (I do this, too)0 -
1 cup of Bob's steel cut oats
1 slice of Dave's killer bread toasted
1 TBSP coconut oil
2 cups coffee
615 cals0 -
Pre Run- Half a bannana, some green tea, two cups of water.
Post Run- Two more cups of water, green tea, half a serving of greek yogurt mixed with Kashi GoLean Crunch Berries, and fresh strawberries.
Edit:
336 cals0 -
Pickle Roll-up with:
2 slices Honey Maple smoked ham
1 slice cheese
1 dill pickle
125 Calories0 -
3/4 c. Fiber One Honey Square Cereal - 80 cals
1/2 c. 0%/Skim Milk - 40 cals
1/2 c. Sugar Free Applesauce - 50 cals
1 c. Coffree from Grounds - 2 cals
=172 cals0 -
just had the best breakfast! :
250g soy yogurt
25g cherry jam
22g Linseed
=284 calories
( i added some in water solved swettener, makes it tastier and raises the quantety without raising the caloriecontent )0 -
3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious
(recipe off memory - 12 muffins)
8 egg whites
4 eggs
1/2 tsp vegetable oil
1/2 tsp baking powder
pepper
1/2 cup skim milk
half green pepper
half medium onion
1 cup ham cubes
1/2 cup broccoli
1/2 cup light shredded cheese
i think that's it.. yum!
only 65 ish calories a muffin0 -
I had a bowl of cereal (fruit and fibre) with a little milk - around 150 calories0
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3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious
(recipe off memory - 12 muffins)
8 egg whites
4 eggs
1/2 tsp vegetable oil
1/2 tsp baking powder
pepper
1/2 cup skim milk
half green pepper
half medium onion
1 cup ham cubes
1/2 cup broccoli
1/2 cup light shredded cheese
i think that's it.. yum!
only 65 ish calories a muffin
Sounds yummy!0 -
1 oz off the bone ham
1/4 c florentine egg beaters
1/2 c mushrooms
1/2 c onions
1 c spinich
1 slice kraft cheese
1 sl cinnamen swirl bread
scant i cant believe
280 cal looked gross( the omellette fell apart on the foldover LOL) but was yummmm!0 -
Pre-workout breakfast this morning:
3/4 cup southwestern egg beater scrambled omelette with fresh mushrooms and onions and 2% cheddar, 3 slices lower sodium bacon, 1 slice toast, coffee with fat free 1/2 & 1/2
398 calories and worth every one of them!0
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