What's for breakfast?

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Replies

  • Katie22222
    Katie22222 Posts: 31 Member
    Chia pudding with vanilla protein powder - 150 calories
  • trentonkid
    trentonkid Posts: 4
    Corn tortilla
    strip of turkey bacon
    half an avacado
    an egg
    Valentina salsa picante

    And of course Coffee

    All under 400 calories
  • veggylicious
    veggylicious Posts: 10 Member
    2 x weetabix with 100ml of skimmed milk = 168 cals and yummy :smile:
  • Aggi_Thom
    Aggi_Thom Posts: 4 Member
    The last two days I've had porridge with a teaspoon of honey and chopped up banana....YUMMY!! = 267 cals
  • panicintheattic
    panicintheattic Posts: 102 Member
    Today was a cup of coffee, a banana, and a crumpet with half a tablespoon of natural peanut butter. 235 calories. But a lot of times recently I've been having a half a cup of cottage cheese with either peaches or pears, sometimes with a half a bagel with almond butter. That clocks in a little higher but it keeps me filled through work ;)
  • NattieJoan
    NattieJoan Posts: 72
    Corn flakes and semi skimmed milk (:
  • FR89
    FR89 Posts: 186 Member
    1 seeded brown toast .. 1 scrambled egg and a cupa tea.. 249cals..
  • GoddessG
    GoddessG Posts: 172 Member
    Two scoops of protein shake = 100 cals, 0 carbs
    Two eggs = 140 cals, 1 carb
    1 sl pepper jack processed cheese food = 70 cals, 2 carb (for a spicy egg scramble)
    2 mugs of coffee with 1 Tbl heavy whipping cream each = 104 cal, .08 carbs

    Total: 514 cals, 3.8 carbs, 64.3 protein. 23.5 fat, 512 sodium.

    I won't eat this until about 10:00 when I start getting hungry. I know it's large, but I won't be hungry again until late afternoon.
    Then, I have more coffee and protein only. Sometimes I only have 1 shake with breakfast and have the other in the late afternoon meal.

    My goal is about 1000 cals, less than 10 carbs, 89 protein, and under 1,000 sodium.

    Of course, I'm a low-low carber, so my food intake is different from most.
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    2 slices double fiber bread toasted
    2 tablespoons whipped cream cheese
    1 sliced tomato
    1 oz baby spinach leaves

    300 calories, 12 grams of fiber:love:
  • LesleeAH
    LesleeAH Posts: 64
    Apple and cinnamon quinoa with cottage cheese and honey, yum yum
  • lottycat
    lottycat Posts: 333 Member
    Porridge (oatmeal for you lovely folk across the Atlantic) with milled flax, almond milk, peanut butter and strawberry whey mixed in and a cuppa tea. Delicious, filling and 365kcal :)
  • KayLgee
    KayLgee Posts: 136 Member
    Pear Loaf Slice, under 200cal and wholemeal deliciousness!!!
  • Clarissia_Nicole
    Clarissia_Nicole Posts: 79 Member
    Smoothie - vanilla bean frozen yogurt, mixed berries, almond milk, spinach, topped with cool whip
    walnuts

    420 cal
  • melwa
    melwa Posts: 44 Member
    Large poached egg - 70 cal
    Bed of baby spinach - 5 cal (1/2cup)
    4 cherry tomatoes - 10 cal
    drizzle oil - 80 cal (killer)

    yoghurt - 1/3 smal tub - 40 cal

    green tea with vanilla - 1 cal

    Alternate - same but boiled egg with spinach and tomato on crispbread
  • taffydegn
    taffydegn Posts: 1
    one cup of Kelloggs frosted flakes
    one cup of milk
    232 calories
  • raynalisa
    raynalisa Posts: 56 Member
    Smoothie

    6 tbsps pasturized egg white- 60 calories
    8oz trop 50 red orange- 80ish calories
    1.5 cups of Dole frozen mixed fruit (mango, pineapple, peaches, strawberries and cherries) 105 calories.

    Drank it before 8am and still not hungry at 12 noon!

    Love my smoothies!
  • LouLou1355
    LouLou1355 Posts: 18
    Strawberry-Banana Low-Fat Greek Yogurt - 160 cal
    Coffee with cream and sugar - 58 cal
  • Megaanduh
    Megaanduh Posts: 3 Member
    I had a turkey sandwich with mustard and Colby Jack! I had a handful of potato chips too shame on me! but the calorie count was 429! =]
  • lorealbies
    lorealbies Posts: 10 Member
    1 cup papaya cubed
    1 small banana
    1/2 cup low fat cottage cheese
    Coffe with 1 tsp of sugar and one slice of whole wheat bread

    327 calories
  • ashleyShades
    ashleyShades Posts: 375 Member
    Lately a smoothie with the following

    1 cup ice
    1/2 cup frozen strawberries
    1/2 cup vanilla Greek no fat yogurt
    1 banana
    1/2 cup old-fashioned rolled oats
    1 tablespoon honey
    1/2 cup vanilla almond milk

    It's around 390 calories but keeps me full until lunch. If it is a lot you can always make this and put half in a mason jar and freeze it in the freezer for later (I do this, too)
  • j75j75
    j75j75 Posts: 854 Member
    1 cup of Bob's steel cut oats
    1 slice of Dave's killer bread toasted
    1 TBSP coconut oil
    2 cups coffee

    615 cals
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    Pre Run- Half a bannana, some green tea, two cups of water.

    Post Run- Two more cups of water, green tea, half a serving of greek yogurt mixed with Kashi GoLean Crunch Berries, and fresh strawberries.

    Edit:
    336 cals
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Pickle Roll-up with:

    2 slices Honey Maple smoked ham
    1 slice cheese
    1 dill pickle

    125 Calories
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    3/4 c. Fiber One Honey Square Cereal - 80 cals
    1/2 c. 0%/Skim Milk - 40 cals
    1/2 c. Sugar Free Applesauce - 50 cals
    1 c. Coffree from Grounds - 2 cals

    =172 cals
  • marienaegele
    marienaegele Posts: 35 Member
    just had the best breakfast! :

    250g soy yogurt
    25g cherry jam
    22g Linseed

    =284 calories

    ( i added some in water solved swettener, makes it tastier and raises the quantety without raising the caloriecontent :) )
  • LisaAvasNana
    LisaAvasNana Posts: 82 Member
    3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious


    (recipe off memory - 12 muffins)
    8 egg whites
    4 eggs
    1/2 tsp vegetable oil
    1/2 tsp baking powder
    pepper
    1/2 cup skim milk
    half green pepper
    half medium onion
    1 cup ham cubes
    1/2 cup broccoli
    1/2 cup light shredded cheese

    i think that's it.. yum!

    only 65 ish calories a muffin
  • artiepuppy16
    artiepuppy16 Posts: 13 Member
    I had a bowl of cereal (fruit and fibre) with a little milk - around 150 calories :)
  • LisaAvasNana
    LisaAvasNana Posts: 82 Member
    3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious


    (recipe off memory - 12 muffins)
    8 egg whites
    4 eggs
    1/2 tsp vegetable oil
    1/2 tsp baking powder
    pepper
    1/2 cup skim milk
    half green pepper
    half medium onion
    1 cup ham cubes
    1/2 cup broccoli
    1/2 cup light shredded cheese

    i think that's it.. yum!

    only 65 ish calories a muffin


    Sounds yummy!
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
    1 oz off the bone ham
    1/4 c florentine egg beaters
    1/2 c mushrooms
    1/2 c onions
    1 c spinich
    1 slice kraft cheese
    1 sl cinnamen swirl bread
    scant i cant believe
    280 cal looked gross( the omellette fell apart on the foldover LOL) but was yummmm!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    Pre-workout breakfast this morning:

    3/4 cup southwestern egg beater scrambled omelette with fresh mushrooms and onions and 2% cheddar, 3 slices lower sodium bacon, 1 slice toast, coffee with fat free 1/2 & 1/2

    398 calories and worth every one of them!

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