What's for breakfast?

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  • MemphisKitten
    MemphisKitten Posts: 878 Member
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    1 egg, shredded cheese, and eggbeaters. Under 200 cals, but then I have coffee with flavored creamer. :tongue:
  • laurenz2501
    laurenz2501 Posts: 839 Member
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    idk why i keep posting things twice...sorry everyone
  • PeppermintJoy
    PeppermintJoy Posts: 10 Member
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    Oat Revolution -Strawberrie n' cream Oatmeal w/ 1/2 2% milk
    1/2 English muffin -lightly toasted w/ 1/2 tsp. Smart Balance butter
    Once cup coffee w/ 1 Tbs. coconut flavor creamer -Coffee Mate
    300 Calories
  • narcissus1199
    narcissus1199 Posts: 18 Member
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    2 slices sourdough bread
    2 slices cheddar cheese
    6 oz Smithfield ham
    2 tbsp reduced fat mayo w/olive oil & cracked pepper

    750 calories
  • jayhardin72
    jayhardin72 Posts: 1
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    Try the Low Sugar oatmeal. Less calories and in my opinion, tastes better than the weight control.
  • Lalasharni
    Lalasharni Posts: 353 Member
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    I had a Crumpet (an english muffin with holes in it!) some low fat spread, and an apple. 260 calories.
  • jmc0806
    jmc0806 Posts: 1,444 Member
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    Egg beaters omelette with 3 slices of sargento ultra thin Swiss cheese, diced tomatoes and sriracha sauce...198 calories
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    Fresh green juice made from granny smith apple, pear, celery, cucumber, lime and ginger - one HUGE glass for 209 calories.
  • Cynduck
    Cynduck Posts: 255 Member
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    I have a Chobani mango yogurt almost every morning. 160 calories and I LOVE them. It is like ice cream to me and it has to be that flavor lol
  • cregal35
    cregal35 Posts: 6
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    Tried Starbuck's egg white and feta cheese wrap-so yummy and under300 calories!
  • KittyViolet
    KittyViolet Posts: 220 Member
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    Oh dear. I ate out today. Had 3 chocolate chip crepes with 2 bananas, a few strawberries, a wedge of cantaloupe, and whipped cream. Definitely over 900 calories. >____> It was celebratory splurge. I regret nothing!
  • roliepolieolie
    roliepolieolie Posts: 37 Member
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    I had a pack of instant original oats with 2/3 cup of whole milk and a drizzle of honey mixed in... it's about 210 calorie sand very fulfilling ^_^
  • chennings2
    chennings2 Posts: 13
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    Bananas and cream oatmeal, pink grapefruit and lipton's green tea with white mangosteen and peach(hot) w/a tsp of sugar=197 calories
  • ApocalypticFae
    ApocalypticFae Posts: 217 Member
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    When I get back from working out, I'll most likely have four egg whites scrambled with green bell pepper, mushroom, onion and a teaspoon of EVOO. A pinch of salt and pepper. Definitely under 300 calories and totally delicious.
  • getphit09
    getphit09 Posts: 24 Member
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    My new breakfast go to (today as well): 107 calories
    1 slice Sara Lee Delightful Multigrain Bread (toasted) - 45 cal
    1/4 c liquid egg white - 25 cal
    1/2 slice Sargento Reduced Fat Provalone cheese - 25cal
    1 slice Land O Frost canadian bacon( - 5 slices = 60 cal) - 12 cal
    onion
    green pepper

    My old breakfast: 187 cal
    1 Thomas 100 calorie english muffin1/4 c liquid egg white - 100 cal
    1/4 c liquid egg white - 25 cal
    1 slice Sargento Reduced Fat Provalone cheese - 50 cal
    1 slice Land O Frost canadian bacon - (5 slices = 60 cal) - 12 cal
    onion
    green pepper
  • raspberryblonde
    raspberryblonde Posts: 40
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    Well, I slept really late, so it was really more of a brunch!

    1/2 cup Egg Beaters (OK, I'm cheap - Kroger Break-Free Egg Product), scrambled
    1 oz tortilla chips, crushed (fried, not baked)
    1/4 c roasted tomato/chipotle salsa
    1 slice reduced-fat cheese

    290 cal
    11g fat
    28g carb (4g fiber)
    18g protein
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
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    Sunny side up egg and 1 grapefruit 102 calories
  • KlaMorgan
    KlaMorgan Posts: 72 Member
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    one egg, an english muffin with laughing cow garden vegetable cream cheese and 2 tomato slices. just under 300 calories
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I had two donuts, almost 500 calories. And I'm still too full to eat lunch.
  • Barbarajavon
    Barbarajavon Posts: 42
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    I had 14 almonds, a package of instant oatmeal (I ran out of plain oatmeal so I had to use this :-/) and green tea. 240 calories

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