What's for breakfast?

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  • Emile_Jarreau
    Emile_Jarreau Posts: 29 Member
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    Two hard boiled eggs, 2 tbl of 365 Whole Foods Peanut butter and cup of tea
  • CatieCake1
    CatieCake1 Posts: 1
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    2 boiled eggs with a wholemeal piece of buttered toast :) - 284 cals
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
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    70 g. quaker oats twinkles and low fat milk about 262 calories
  • rebelchief
    rebelchief Posts: 37 Member
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    1 cup of Krojer Strawberries & Cream instant oatmeal. I'm not gonna lie, I've never eaten oatmeal before and I find the texture absolutely disgusting, but a little over 1 cup for 140 calories and 2.5 g of fat isn't a bad deal!
  • coachblt
    coachblt Posts: 1,090
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    256 calories

    1/3 cup of Egg Whites
    3 Oscar Mayers Turkey Bacon
    1 Nature's Own 100% Whole Wheat Bread (No sugar added)
    1 Kraft American Cheese Slice
    1 Tbs pico de gallo
    1/3 pat of Land of Lakes butter
    2 cups of water
  • lwalzy
    lwalzy Posts: 2 Member
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    This sounds delicious. How long and at what temp does this cook?
  • ShannonECTD
    ShannonECTD Posts: 203 Member
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    400 calories

    1/2 cup dry oats mixed with water
    1 tbsp raw cashew butter
    1/2 tbsp agave
    1 whole egg 2 egg whites scrambled
    Cup of coffee with sugar free carmel creamer

    and 16 oz water
  • tageekly
    tageekly Posts: 3,755 Member
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    Skippy Natural - Creamy Peanut Butter, 1 tablespoons: 95
    Oroweat - Healthfull 10 Grain Bread, 1 slice: 80
    Kroger - Meals Made Simple Fully Cooked Bacon, 5 slices: 133
    Folgers - Coffee Singles, Classic Roast, 2 packet: 0
    Great Value - Half and Half Fat Free Creamer, 4 Tbsp: 40
    Stevia In the Raw Extract - Stevia, 1 tsp: 0

    Total calories: 348
  • YumemiruJin
    YumemiruJin Posts: 133 Member
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    A cup of unsweetened almond milk and two slices of German-style whole-grain sunflower bread.

    270 calories
  • achasnis
    achasnis Posts: 119 Member
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    296 cal
    2 egg whites, .5 full egg, 2 oz turkey sausage scramble
    1/4 cup (dry) wheat oatmeal, with 1 tsp cinnamon

    (I get "half egg" portions by making double and splitting with my husband, so it may not be FULLY accurate, but close enough for me.)
  • kthycrlsn
    kthycrlsn Posts: 27 Member
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    that sounds so yummy!
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    .5 C Winco - Bulk Granola Almond Cluster
    2.5 oz Almond Breeze - Almond Milk Vanilla Unsweetened

    200 Cal
    28 Carbs
    4 Fiber
    82 Sodium
    5 Protein
  • Jimaudit
    Jimaudit Posts: 275
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    .5 C Eggbeaters
    1 large egg
    1/4 C chopped onion
    1/4 C diced tomato
    2 slices Nature's Own reduced calorie bread

    218 calories and keeps me going until lunch
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Jif Natural Creamy Peanut Butter 1.5 T 143 calories
    2 slices of Sara Lee whole wheat bread(toasted) 90 calories
    One medium banana 90 calories
    Coffee
    Peppermint mocha creamer 1.5 T 53 calories
    2 pks of splenda 0 calories

    Total calories : 376 calories
  • eyeshuh
    eyeshuh Posts: 333
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    40g Quaker Oats mixed with water
    40g Raisins
    8g Brown Sugar

    NOMNOMNOMNOM

    Super filling for 310 calories!

    Oh, and also lots of delicious wake-up juice. (coffee)
  • eddierdiaz
    eddierdiaz Posts: 8 Member
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    Went to Village Inn this morning and had VIB (4) items for $6.99

    (2) Egg Whites Scrambled
    (2) Egg White Omlet with Skim Mozzerella Cheese
    (1) 1/4 LB Beef Patty
    (2) Wheat Toast Slices
    (2) Glasses of Water

    369 Calories
  • laurenz2501
    laurenz2501 Posts: 839 Member
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    Breakfast Wrap:

    Fiber One 80 Calorie Wrap Honey Wheat (need to invest in vegetable/spinach ones)
    Egg Beaters Southwestern Style 1/2 cup
    Athenos Reduced Fat Feta Cheese 1/4 Cup
    Tiny Squirt of Sriracha

    200 Cals, 23g protein. Only 20 calories more than oatmeal and way more protein=more filling.
  • mery1349
    mery1349 Posts: 1
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    that sure sounds good, have to try it
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
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    f98dfa83-3bf3-4538-a900-5f9925c48df4_zps74229f7a.jpg

    Cal: 504
    Carbs: 25
    Fat: 38
    Pro: 40
    Fiber: 4
  • slacker80
    slacker80 Posts: 235 Member
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    It would of been a serious Protein Shake filled with blackberries, banana, peanutbutter, raw egg, 3oz milk, some water, and protein powder IF I WASN'T RUNNING LATE TO WORK :(

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