What's for breakfast?

rebelchief

...And how many calories?

ChristaToTheMax

I had a medium apple and two tablespoons of chunky peanut butter, with a tall glass of water. 262 calories.

kiters

A cup of Raisin Bran (no milk) and a cup of Orange juice.....around 302 cals

I would be starving ChristaToTheM

AimersBee

3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious


(recipe off memory - 12 muffins)
8 egg whites
4 eggs
1/2 tsp vegetable oil
1/2 tsp baking powder
pepper
1/2 cup skim milk
half green pepper
half medium onion
1 cup ham cubes
1/2 cup broccoli
1/2 cup light shredded cheese

i think that's it.. yum!

only 65 ish calories a muffin

liya368

One hard boiled egg
One medium apple
6 mini sweet peppers

210 calories

stephdeeable

I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.

bearkisses

I had some greek honey flavored yogurt

koshkasmum

Slice of Rosemary bread topped with 1 oz of double cream brie, and half a cup of raspberries. Lazy but yummy and 240 calories.

samantha1242

Oatmeal with tbsp natural pb and hemp hearts with chopped up banana. 16oz coffee with 2 tbsp eggnog. Around 372 calories

MystikPixie

At 7a I have my Cranberry juice while driving to work, then around 8-8:30 a slice of toast with one hard boiled egg and two slices of turkey bacon.

165 for the toast, egg, and bacon(35 for Healthy Life Wheat bread, 60 for Turkey Bacon, 70 for the egg)
150 cal for the no sugar cranberry juice. I wish I could drink the diet cranberry cause it's lower in cals but I have a reaction to most artificial sweeteners so I just have to suck it up. They do have a Tropicana 50% less cals in the Orange Juice that doesnt have artificial sweeteners in it, it's good too.

I started making a batch ahead of time so all I have to do is grab and go in the morning, they heat up pretty well.

Kelly_Runs_NC

1/4 cup oats =75 cals
1/2 scoop protein powder = 55 cals
2 tbsp PB2 = 45 cals.
1/2 cup raspberries = 45 cals

220 cals...delicious!

LB2LL

Scrambled eggs in a wrap with green beans and tobasco. If I don't have some substance with my breakfast I am starving an hour later.

~270 calories with a dried fruit bar afterwards

lomogeek

3 egg whites
less than a tbsp of salsa
less than 1/8 cup of shredded reduced fat sharp cheese
1 light multi grain english muffin with 1 tbsp spreadable butter

less than 300 calories

katiefridley

Oat Revolution Apple Cinnamon oatmeal and an apple. About 200 calories.

princessnik7

I had quaker instant weight control oatmeal, banana bread flavor, a box of kroger seedless raisins, a 24 oz cup of water, and green tea 205 calories.

Benri88

Apples & Cinnamon instant oatmeal packet (130 cal)
1 cup Folger's coffee (0 cal)
4 tsp Hazlenut powdered creamer (60 cal)

Quick filling breakfast for a total of 190 calories

MyFitGrlSwag

I had a light english muffin toasted and split with 1/2 Tbsp of light mayo divided on each piece, topped with 1 slice of eating right turkey bacon in half on each piece, 2 hard boiled eggs halved and face down on top of that. Pretty much like and open faced sandwich. Plus a Strawberry greek light and fit yogart and a bottle of water.

388 calories, 35g protein, 38g of carbs, and 8g of fiber

feeandtee

Vanilla whey protein powder (1 scoop) with 8 oz 2% milk with a dash of nutmeg and cinnamon. Yummy!

changejen2013

Apple Cinnamon Oatmeal with a banana chopped up and put in the oatmeal. Total cals- 245

PixEm

1 whole egg, 2 egg whites, 2 pieces of turkey bacon, 3 slices of tomato and a cup of coffee with coffee mate and equal =
248 calories

links_slayer

Strawberry yogurt
Whole grain english muffin
Peanut butter
Banana
2 cups of coffee, black

CTCMom2009

One hard boiled egg, a fat-free Fage greek yogurt, and packet of original oatmeal with fruit. About 350 cals, but I don't eat then until 1p or so.

DreamerOfFastFood

I had a yummy omelette

Butter - Salted, 1 tsp
Selection - Feta Cheese In Brine, 10 g
Kraft Cracker Barrel - Extra Old White Cheddar, 25 g
Egg - Egg, 1 (53g)
Eggs - White only, raw, 1 large
Natur-A - Unsweetened Soy Milk 240ml (8 oz), 1 tbsp

253 calories
1 carb
20 fat (oops)
18 protein

lawtechie

Two egg omelette with a little bit of spinach and mrs dash table seasoning , 1/2 cup skim milk, Thomas's light multi grain english muffin. 332 calories.

jenillawafer

Cream of wheat with ground allspice, orange zest, cinnamon, nutmeg, and vanilla.
Topped it off with raisins, crushed almonds, and a splash of almond milk - 215 calories total.

christy_frank

300 Cals
3 eggs with chopped up bacon (2pcs), bell peppers, mushrooms & red onions. It was glorious & Paleo

now_or_never13

For about 300 cals I had a breakfast quesdillia.

Tortillas, egg, a bit of cheese, green pepers, tomatos and onions... so yummy!

2012isforme

1/2 cup of oatmeal with splenda and ICBIB spray.
Herbal tea

LeenaRuns

3/4 of an apple sauteed in 1 tsp of coconut oil with 1 tbsp of raw, unsalted almond butter paired with a cup of unsweetened almond milk and 1 scoop of protein powder--270 cals and kept me satiated for 5 hours (a record for me).

MissKalhan

Quacker instant natural oatmeal 2 packets
Crunchy almond butter 1tbsp
Cals 320
Carbs 41
Fat 12
Protein 11
Sodium 203

stephdeeable

A single plum floating in perfume served in a mans hat.