What's for breakfast?

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24567…17

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  • CTCMom2009
    CTCMom2009 Posts: 263 Member
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    One hard boiled egg, a fat-free Fage greek yogurt, and packet of original oatmeal with fruit. About 350 cals, but I don't eat then until 1p or so.
  • DreamerOfFastFood
    DreamerOfFastFood Posts: 9
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    I had a yummy omelette :D

    Butter - Salted, 1 tsp
    Selection - Feta Cheese In Brine, 10 g
    Kraft Cracker Barrel - Extra Old White Cheddar, 25 g
    Egg - Egg, 1 (53g)
    Eggs - White only, raw, 1 large
    Natur-A - Unsweetened Soy Milk 240ml (8 oz), 1 tbsp

    253 calories
    1 carb
    20 fat (oops)
    18 protein
  • lawtechie
    lawtechie Posts: 708 Member
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    Two egg omelette with a little bit of spinach and mrs dash table seasoning , 1/2 cup skim milk, Thomas's light multi grain english muffin. 332 calories.
  • jenillawafer
    jenillawafer Posts: 426 Member
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    Cream of wheat with ground allspice, orange zest, cinnamon, nutmeg, and vanilla.
    Topped it off with raisins, crushed almonds, and a splash of almond milk - 215 calories total.
  • christy_frank
    christy_frank Posts: 680 Member
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    300 Cals
    3 eggs with chopped up bacon (2pcs), bell peppers, mushrooms & red onions. It was glorious & Paleo :)
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    For about 300 cals I had a breakfast quesdillia.

    Tortillas, egg, a bit of cheese, green pepers, tomatos and onions... so yummy!
  • 2012isforme
    2012isforme Posts: 7 Member
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    1/2 cup of oatmeal with splenda and ICBIB spray.
    Herbal tea
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    3/4 of an apple sauteed in 1 tsp of coconut oil with 1 tbsp of raw, unsalted almond butter paired with a cup of unsweetened almond milk and 1 scoop of protein powder--270 cals and kept me satiated for 5 hours (a record for me).
  • MissKalhan
    MissKalhan Posts: 2,282 Member
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    Quacker instant natural oatmeal 2 packets
    Crunchy almond butter 1tbsp
    Cals 320
    Carbs 41
    Fat 12
    Protein 11
    Sodium 203
  • stephdeeable
    stephdeeable Posts: 1,407 Member
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    A single plum floating in perfume served in a mans hat.
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    1/2 cup of quick oats made with water
    Mix in 1 packet of splenda, 1 tbsp raisins, 1 tbsp fat free french vanilla coffee creamer, and cinnamon
    Medium coffee with skim and splenda

    220 cals

    I have a banana between this and lunch too.
  • tlroesch72
    tlroesch72 Posts: 21
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    Better Oats - Blueberry Muffin Oatmeal w/flax -- 160 cal
    blackberries and raspberries -- 54 cal
    cup of coffee and a bottle of water

    TOTAL - 214 cal
  • AlayshaJ
    AlayshaJ Posts: 703 Member
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    Two clementines, a banana, and a blueberry luna bar. 347 cals.

    I was lazy this morning, but still want breakfast so km having an omlette for lunch.
  • jenlarz
    jenlarz Posts: 813 Member
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    Stone ground oat/wheat pita bread with 2 slices bacon, 1 egg. 220 calories :)
  • cleotherio
    cleotherio Posts: 712 Member
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    A single plum floating in perfume served in a mans hat.

    You didn't say how many calories.
  • farmgirl1973
    farmgirl1973 Posts: 37 Member
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    Breakfast is my big meal of the day. I had an omelet made with 1/2 cup liquid eggs (50 cal), 1/6 cup shredded cheddar cheese (45 cal), and 1 tbsp Real Bacon Bits (30 cal), along with 2 slices of 35 cal bread with 1 tbsp low sugar grape jelly, and 1 hash brown patty (130 cal) with 1 tbsp ketchup (20 cal) for a total of 375 calories.
  • stephdeeable
    stephdeeable Posts: 1,407 Member
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    A single plum floating in perfume served in a mans hat.

    You didn't say how many calories.

    It depends on the type of perfume you use....
  • Allibaba
    Allibaba Posts: 457 Member
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    Sounds yummy everyone! I forgot my breakfast today but at least I have some raw almonds here at the office so that is what I had.

    15 almonds, 105 cals
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    First breakfast: scrambled eggs with salsa, 166 calories
    Second breakfast: Baked oatmeal bar, 460 calories
  • cascarey
    cascarey Posts: 2
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    Mmm. Oatmeal and Raisin Cookie Oatmeal (its easy for work!) 150 Calories, 2g Fat, 4g protein, 30g carbs (the downer). Sometimes I throw in a banana if I have one

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