What's for breakfast?

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Replies

  • alpine1994
    alpine1994 Posts: 1,915 Member
    1/2 cup of quick oats made with water
    Mix in 1 packet of splenda, 1 tbsp raisins, 1 tbsp fat free french vanilla coffee creamer, and cinnamon
    Medium coffee with skim and splenda

    220 cals

    I have a banana between this and lunch too.
  • tlroesch72
    tlroesch72 Posts: 21
    Better Oats - Blueberry Muffin Oatmeal w/flax -- 160 cal
    blackberries and raspberries -- 54 cal
    cup of coffee and a bottle of water

    TOTAL - 214 cal
  • AlayshaJ
    AlayshaJ Posts: 703 Member
    Two clementines, a banana, and a blueberry luna bar. 347 cals.

    I was lazy this morning, but still want breakfast so km having an omlette for lunch.
  • jenlarz
    jenlarz Posts: 813 Member
    Stone ground oat/wheat pita bread with 2 slices bacon, 1 egg. 220 calories :)
  • cleotherio
    cleotherio Posts: 712 Member
    A single plum floating in perfume served in a mans hat.

    You didn't say how many calories.
  • farmgirl1973
    farmgirl1973 Posts: 37 Member
    Breakfast is my big meal of the day. I had an omelet made with 1/2 cup liquid eggs (50 cal), 1/6 cup shredded cheddar cheese (45 cal), and 1 tbsp Real Bacon Bits (30 cal), along with 2 slices of 35 cal bread with 1 tbsp low sugar grape jelly, and 1 hash brown patty (130 cal) with 1 tbsp ketchup (20 cal) for a total of 375 calories.
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    A single plum floating in perfume served in a mans hat.

    You didn't say how many calories.

    It depends on the type of perfume you use....
  • Allibaba
    Allibaba Posts: 457 Member
    Sounds yummy everyone! I forgot my breakfast today but at least I have some raw almonds here at the office so that is what I had.

    15 almonds, 105 cals
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    First breakfast: scrambled eggs with salsa, 166 calories
    Second breakfast: Baked oatmeal bar, 460 calories
  • cascarey
    cascarey Posts: 2
    Mmm. Oatmeal and Raisin Cookie Oatmeal (its easy for work!) 150 Calories, 2g Fat, 4g protein, 30g carbs (the downer). Sometimes I throw in a banana if I have one
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    A single plum floating in perfume served in a mans hat.

    :laugh:
  • KMRose1788
    KMRose1788 Posts: 32 Member
    2 slices of turkey bacon, and 6 tablespoons off egg whites, hot sauce on top. 110 calories, lots of protein and keeps me full until lunch time.
  • cserg
    cserg Posts: 31 Member
    105 Calories:

    2 slices Canadian Bacon & omlett with Egg Beaters, Spinach and a little low fat Feta.

    I have this almost every day. We substitute chopped Asparagus and Red Bell Peppers some days.

    EDIT- I forgot to add my Juice Plus+ BEST ever to get veggie and fruit WHOLE food benefits.
  • ChristaToTheMax
    ChristaToTheMax Posts: 41 Member
    A cup of Raisin Bran (no milk) and a cup of Orange juice.....around 302 cals

    I would be starving ChristaToTheM

    It is a quick pick-me-up breakfast! :)
  • jedin97
    jedin97 Posts: 5 Member
    I had a two egg omelet with 1/4 of a green pepper and an ounce of lean turkey lunch meat and a cup of coffee with Smores creamer. :)
  • GuardiansBeer
    GuardiansBeer Posts: 1 Member
    250 cal

    Jimmy Dean Delights - Turkey Sausage Sandwich - A turkey sausage patty with cheese and egg whites on a muffin. Protein grams are double the fat grams and comes conveniently packaged at Sam's Club for on-the-go mornings to heat up once you get to work.

    Rotated a few times a week with Chobani - Blueberry Non-Fat Greek Yogurt (185 cal) or a not-good-for-me Tall Non-Fat No-Whip White Mocha from Starbucks (270 cal).
  • jhill4mpls
    jhill4mpls Posts: 3 Member
    Yogurt with about 2 tablespoons of granola and fresh raspberries or blueberries.
  • kranthichalla
    kranthichalla Posts: 1
    8:30 am - Omlette with 1 whole egg and 2 egg whites with a slice of oroweat multigrain bread
    11 am - 1/2 cup plain greek yogurt with a few blueberries and raspberries.

    Calories - 300/1200
    Carbs - 29/165
    Fat - 8/40
    Protein - 29/45
  • sissiluv
    sissiluv Posts: 2,205 Member
    I like to get most of my calories in the morning but we need to go shopping so I didn't have as much today.
    My typical breakfast however is a mound of veg, fruit, yogurt and some form of straight carbs like cereal or crackers. It typically puts me around 500cals.

    This morning it was leftovers-guacamole and a handful of organic tortilla chips coming it at roughly 200cals.
  • cbelrose
    cbelrose Posts: 19 Member
    1egg egg salad (mayo/ dill relish)
    Slice of cheese
    Black coffee

    248 cals / 3 carbs
  • KIR3Y
    KIR3Y Posts: 2
    Skip breakfast, wait 'til lunchtime.
    3 cans tuna
    5 tbsp mayo
    810 calories
    78 gm protein
    50ish gm fat
    0 carbs!
  • commanderval
    commanderval Posts: 187 Member
    One oikos honey on the bottom greek yogurt (100 cals for 100g), 2 slices of light wheat bread (120 cals) and
    some becel margarin on the bread (70 cals for 2 tsp). Black tea (0cals)...and counting my morning break snack of 1 big navel orange (around 100 cals). Adds up to almost 400 cals. Not too bad :)
  • tekwriter
    tekwriter Posts: 923 Member
    coffee, two eggs fried without fat, 1slice bread and a cup of whole milk. About 300
  • CandaceHoweth91
    CandaceHoweth91 Posts: 288
    I had a 16oz smoothie with silk, strawberries, and yogurt. 240 calories
  • PaulaPalooza
    PaulaPalooza Posts: 137 Member
    One egg, three egg whites all scrambled together. With about a tablespoon of shredded cheese and a pretty hefty amount of Cholula. Them I do some fresh ground black pepper and sea salt on top.

    And coffee. Duh.

    It is DE-lightful! Would be great with some addition veggies or as an omelet. I'm seeing mushrooms, spinach, maybe tomato...

    137 Calories, 7 grams of fat and 16 grams of protein.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    16oz of fresh juice made from a small beet, a small red apple, four carrots, four celery stalks, half a lime and a 1-inch knob of ginger. 201 calories.
  • believe22
    believe22 Posts: 210 Member
    2 hard boiled eggs, an apple and a string cheese - 275ish calories (depending on apple size)
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    1 pkg of Quaker Oatmeal (Cookie's and Cream) 160 Calories

    Not the smartest of oatmeal choices for breakfast but my daughter didn't like it so I am left eating it lol.
  • freedski1
    freedski1 Posts: 65 Member
    21 raw almonds
    6 dried turkish apricots
    coffee with flax milk and stevia
    ~300 cals
  • mschelle
    mschelle Posts: 240 Member
    2 eggs scrambled (with Pam not butter) with 2% mozzarella and green onions - ~240 cal
    1 banana and some strawberries - ~110 cal
    Total 350 and full till lunch!

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