sshaw69

Please don't be so hard on yourself instead let work on finding ways to make working out fit into busy lives and learning how to get the most out of our work out.the biggest step has already been taken and that is know that your ready for a change and how it just learning how to go about making the change.

Hello all I have just join and came across your post and just want to I'm looking to lose 60-80lbs as well. I'm ready and in it for long haul,there will be days that I will not want to do but it but I'll force myself knowing the rewards will be great.I'll keep telling myself I didn't gain it over night and it will not come…