dharmashanti

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  • Rather than trust the calorie burn amounts from the site (based on activity), I use a heartrate monitor which calculates calories burned. I believe I'm getting a more accurate amount from that. Also keep in mind that calories burned doesn't necessarily equal fat burned. There is a fat-burning zone (burning fat at a high…
    in How are all you doing on weight loss? Comment by dharmashanti April 2012
  • I've only been at it for about 8 weeks and I've lost 12 pounds. The past couple of weeks have been tough, though. In my case, I think the problem has been too much fat & carb intake and not enough water. Also, sometimes I'm not sure what to enter for something I eat so I make my best guess based on existing entries, the…
    in How are all you doing on weight loss? Comment by dharmashanti April 2012
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