worthystyle

If I am omitting, or am out of mayo to have with my tuna fish, I add in more celery, some sea salt, and lemon juice. If I have some plain Greek yogurt, I might consider whipping about a Tablespoon of that up and then using that as a binding agent! Hope I helped some. :smile:

Pete, you are so right about kettlebells helping with lower back pain. They really make a huge difference on the body.

Pavel is so awesome. He really is my hero in many ways. I have an older military friend of my fiance's who had chronic back problems until he did Pavel's program and now he can function much better than before. It has gotten him off of pain meds! He just needed back strengthening!

My name is Whitney. I'm 26 years old, and I live in Richmond, VA. I first learned about kettlebells about 4 years ago when I started dating my now-fiance. He is a law enforcement officer and uses kettlebells all the time for fitness. He never told me about it until I walked into our work gym and he was swinging those…

It sounds pretty healthy, as long as there are no restrictions on how much portions of protein you have.