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Not a big drinker, but completely behind the concept that you can be and still lose weight. My obsession is chocolate. Indeed, on my previous "lifestyle change" program (i.e. diet) I once found that 24 of my daily 29 points had been chocolate based. Whoops! However, by ensuring the rest of my food was veg and lean protein,…
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My attitiude is that I've put myself down as sedentary, and have thus been given 1200 calories per day. I know that if I did all my normal housework and non-sports bra activities, and only ate 1200 calories, I'd feel faint and go into starvation mode. On the other hand if I count that stuff and eat the extra ~200 calories,…
