LOVINMYSELFISIMPORTANT

I eat 1000 calories a day and leave 200 extra calories just in case I dont add my stuff right or something and I loose weight. I have lost 2lbs a week In 5 weeks

gnc womens multi vitamin, just make sure you take them with food cause u will burp vitamin all day long.

you can do It!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Once you see yourself starting to drop weight It will make you more motivated If you want to add me as a freind Im here for you girly. You can do anything you put ur mind to. And If you want this then It will happen. You did the first step and joined and this Is a great program so good luck!

My Aunt also had the lap band surgery and has gained more back then she loss. The best way to loose weight Is eat healthy and exercise. I promise If you follow MFP calories ect. You will do great! Good Luck 2 you :)

where do u buy a heart rate monitor?

6- 7 days a week for 1 hour a day atleast, Im hard on myself when I dont. I feel so good when I do :)

The perfect portions scale looks real cool Im going to buy one for my birthday this weekend. It does everything. Its 60.00 but I think Its worth It. I saw It on Dr. Oz :) http://www.perfectportionsscale.com/buy

Im also a mom. I have 2 boys age 12 and 2 years old. Us moms need to stick together. ADD ME! <3

AWSOME! every pound counts

maybe a vitamin or something healthy, I take GNC womens multi vitamin and feel great but I dont party to much hehehehehe

I dont think thats very nice atleast they are going to the gym.

I agree I know someone who does just weights and never does cardio, you have to burn calories to loose weight :)

Hey Hun, I have a 11 year old and a 2 year old. When my oldest was 3 I lost all my weight and was at my healthy weight then had my second child and gained It all back again. Now Im In the process of loosing It all again. I love MFP, and I feel the best I have felt It a long long time. Good luck to you and I know how you…

no wonder because I got a package where u had to add the eggs and stuff and It did not turn out so next time I will get the 1 step angel food cake. My birthday Is Oct 4th so that would be perfect for my low calorie cake. :)

Oh My :( so sad

You will do great! Ater the 1st month you will feel like a different person just eating right and working out. This Is the best I have felt In so long. I also used to do pain pills and never felt the best that I should. Now Im off them and MFP and me doing the hard work has changed everything for me and I hope It does the…

I would do jog In place :)

I also sweat a lot, I just bring a towel and wear purfume and lots deodarent. I dont care If I sweat, I care If I stink which I make sure I dont.

Oh and ground chicken LOL!

whole wheat soft tacos, pinto beans rinsed, tomato, romain lettuce, taco sauce, onion, chili pepper only 380 calories for 2

watching I LOVE THIS SHOW!

It feels like Im always eating I try to eat 5 times a day and I still dont eat 1200 calories. Im going to start to eat more calories and see If that help plus I started taking a vitaman In case Im not getting all the nutrician I need.

I have always stayed at my sugar count but I have been getting light headed and when I stand up quicly I get dizzy and my freind who Is a nurse told me I should eat more sugar and sodium because Im not eating as much as I should. I think sugar Is good as long as you eat the good sugar like fruit and veg sugar. :)

weight watcher snack

hard boild eggs I eat them all the time with a little salt and pepper no yolk yum!

I would love to loose atleast 15lbs to 20lbs by Thanksgiving :) Im going back to my home town that week and would feel so good If I could accomplish that by then. Plus eating more healthy Is making me have so much more energy! I love feelin good!!! <3

I run up and down my stairs for 10min a day for exercise and Im drippin sweat when Im done.

looking good!

yes protien keeps you fuller longer :) Also I try to eat 5 meals a day, just small ones. So eat at 7am then have a snack at 10am.