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I haven't really cut fat, it has been less but mostly because all the processed food I was eating was so high in fat before. Thank you for the advice. I have read that when cutting out carbs you have to increase your fat intake but I wasn't sure on that info. To make my entire predicament even more frustrating. After…
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I actually gained weight when I quit my Waist Watchers Diet Soda. I wanted flavored drinks so I ended up drinking juice. This led to drinking many calories and consuming huge amounts of sugar. In the process of quitting the soda I did start drinking water, which I had never done before. I even would say I used to hate it.…
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Lots of people we love do not realize that they are sabotaging our success. For me my family has always rewarded me with my favorite food when I am good and also to help me when I am upset. Even after years of tell my grandparents to please put the chocolate away (they leave a candy dish on the kitchen table where I sit…
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Took me 9 months to lose 38 pounds. I was not very strict with the plan though. Emotional triggers caused some weight gain and then I was quickly able to drop it again. If I exercised more I am sure that it would have come off much quicker. I have a long way to go, but I am happy with my progress.
