Replies
-
I have one week left...had to take a few days off when I was sick, but am also excited to complete the program and see results!
-
The fit test is posted on youtube...
-
I count water as water. But generally I don't drink anything but water and one coffee in the morning unless I am sick or drinking vodka or hard cider...I am with the guy who said he has to drink alot. If I don't have at least 80 oz of water a day I feel sick and my skin dries out and flakes. Also, a little water trivia for…
-
Wow. This thread is causing some serious self-reflection. I don't know why I was fat originally. I graduated highschool at 260+ pounds and a US women's size tight 24. When I went to college I lost 80 pounds. I am an emotional eater. Portion control was an issue. Now I am fighting the emotional eating with exercise. I have…
-
I didn't get to see your before pictures, but you are very pretty...can you tell me what mascara you wear, or are you naturally blessed with such long, beautiful eye lashes? (I have almost none, so I always notice long eyelashes)
-
I teach high school...THIS^^^^^ is true. The more insecure the young person, the meaner the behavior. It is a mechanism to save face when you know you probably can't do something or don't look "the right" way to make fun of someone who has visable flaws. And since it is a learned behavior, it can last a life time if the…
-
I'm bumping because I'd like to see more responses too. I have this same issue. When I'm not busy (translate :moving constantly), I swear I can hear the food calling me from the cabinet...and never when it's early...and never a nice healthy piece of fruit or a vegetable! I try to move more during the day so I can still eat…
-
Am doing the 6 week fit test tomorrow. I am so happy to only have 2 weeks left! I have measured once and lost in my waist and arms, but gained in my hips (which I attribute to a bigger, higher butt), and my thighs and calves. there is ALOT of jumping. Once I finish this, I will go back to yoga and running until the half…
-
okay, so modify and land softly...someone want to explain how an overweight person lands softly? :huh: lol.
-
Anyone? Help a sister out here?
-
Ahem...I am a ground meat rinser. :drinker: I will actually place the meat already cooked in a strainer and rinse and then use a small saucer to squish out the extra water and some fat. I usually then add the moisture back in with veggies.
-
I did Atkins in my 20s. It works, but the minute I went off the Atkins diet, and out of ketosis, I gained all the weight back and then some. Try moderate eating and exercise. There really isn't a fast fix for weight loss.
-
The train of your dress is gorgeous! Congratulations on your weightloss and impending wedding!
-
Your were beautiful before, and are a knockout now! And your boy is adorable too.:drinker:
-
ANYTHING else. anything...
-
I just checked mine out, and I must have serious dysmorphia...because I don't think I look anything like my simulation at my present weight. I liked playing "grown-up" barbie though and changing hair, skin clothes. lol. I am happy with goal wieght look though. Not too thin-I've got to keep my husband happy too! :blushing:
-
I am in my recovery week and starting month two next week. I started Insanity to "lose the holidays." (through November to January I gained 8 pounds.) Since I started I have lost 7 pounds, so I am 1 pound from my preholiday weight. In the past it has taken me until summer to lose the holidays. I am hoping over the next…
-
[/quote]The toilet seat, cleaning the house, having sex......................that about covers it.:laugh: A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness industry for 30 years and have studied kinesiology and nutrition [/quote] Really? That's it? I do…
-
The hand held bio-impedence (Probably spelled totally wrong) measure %bf and Bmi, but the BMI is based on a height, weight and age that you enter into the machine. The Physical Education teacher at the building I teachin uses this machine as part of her grading... OP! So exciting! I remember how excited I was to go from…
-
LMAO :drinker:
-
I think it's pretty funny what people consider big and little...it's fairly subjective. I thought when I was nursing I was huge and I was a full C...After nursing I dropped to a 36 long. lol. My husband could care less and I just roll them up into my bra and go.:drinker: I have male highschool students that have deeper…
-
There is a much longer after burn with HIIT than there is with steady long distance cardio. I have lost almost 5 pounds since Jan3 doing HIIT 5 days a week. It took twice as long for me to lose 5 pounds last summer when I was running 3-5 miles 5 days a week. (BTW, it's the same 5 pounds. I gained back over the holidays.)…
-
if not for some carbs, how do we produce the sugar that makes our brains work?
-
THIS...when my grandmother asked me this--at Thankgiving, over a huge meal--I said no Grandma, I eat, I just throw it up later.
-
Rock on! Where are the rest of our boys?
-
OP love the blue suit...and the butterfly. ;) Don't know how to post...
-
Three words:family locker room. It's no brainer for most of us, and it makes the people without kids more comfortable.
-
I'm the same way...but my doctor actually told me that I shouldn't push for more than 15 more pounds (I'm 185 at 5'7")...so right now 170 is my goal. I'm finding that I'm putting muscle on even as I lose fat. And I'm totally ok with that. Had body fat tested, and my lean mass is 135ish...so if I'm looking for 20% body fat,…
-
Exactly where on your body were you planning on finding another 40 pounds to lose? :laugh: You probably don't have that much to lose! You look wonderful!
-
Seriously though...in the past I have squatted over 400 pounds and I still have all of my organs in place. I don't think you are at risk at all if you are just starting.
