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There are a few people at mine that don't use them either. They jog in place or do leg lifts next to the step to maintain heart rate.
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I love the 30 minute workout. I kicks your butt if done right. I run the circuit 3 times a week.
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1.) Yes, need to get healthier after my surgeries. 2.) Yes 3.)Had to have colon & large intestine removed due to pre-cancerous polyps. Had a long bout of depression, but better now. 4.) No cats, but two labs that are great. 5.) Still eat what I like, but try to use portion control. 6.) Sorry I am not a teacher. Does my…
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Welcome!
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A colonoscopy saved me from getting cancer and most likely saved my life. Due to family history I had a colonoscopy when I was 31. I discovered that I had a genetic disease called *kitten*. I literally had hundreds of polyps in my colon and large intestine. I was told I would have full blown colon cancer by 38. Four years…
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I set my daily calories at 2300, but with my daily exercise I can eat a bit more. I try to eat everyday foods using portion control.
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I totally believe in eating what you like ..... as long as you practice portion control. I don't think I could stay with my "diet" if all I ate was rice cakes and raw veggies. I have read other people say " Lifestyle Change" which I fully agree with. Life does not always allow you to eat your "diet" foods all the time. You…
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Helps keep me accountable for the food I eat. Looks bad when you see "Box of twinkies" on you food diary! :smile:
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Don't have IBS, but had to have entire colon and large intestine removed to prevent full blown cancer. Had symptoms of IBS for a couple years until I changed to a healthier diet high in insoluble dietary fiber.
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Have been using MFP for about a month now, transferred from FstSecret which I was using since December 2011. You can add me if you wish.
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You're from Chicago ..... Are you part of the mafia? Did you know Capone? My answer No and No I am not that old!
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Been with MFP for about a month now, but can always use some encouragement on those bad days.
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I give myself a splurge day every week or two. I treat myself to some frozen yogurt, piece of cake, or some potato chips. In the long run, my splurge days have not killed my weight loss goals.
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36 year old male in Chicago. I like to read other peoples stories to motivate me. If you would like to read my tidbits about my exercising and eating habits, I would be interested in hearing your stories. I'm trying to drop a lot of weight I gained after two major surgeries.
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I have been a member of Planet Fitness (Chicago Area) for about 6 months now. For what I need it is a great gym. I have lost almost 60 pounds so far between the weight training and cardio. To change things up, I alternate between regular weight training and the 30 minute workout. The staff is friendly and helpful. As far…
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SPLURGE DAYS! I have one about every two weeks. It gives me something to look forward to after being good for two weeks.
