vpsalama Member

IMO lessen intake of red meat and egg yolks...and increase exercise. That's how my overall cholesterol # went down. There are always hereditary factors to consider, but switching to a more vegetable-based diet while really cutting back on red meat and eggs yolks will get you moving in the right direction.

Egg white omelet with onions, mushrooms and cherry tomatoes all fried in Pam.

Once every morning. Keeps me focused.