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IMO lessen intake of red meat and egg yolks...and increase exercise. That's how my overall cholesterol # went down. There are always hereditary factors to consider, but switching to a more vegetable-based diet while really cutting back on red meat and eggs yolks will get you moving in the right direction.
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Egg white omelet with onions, mushrooms and cherry tomatoes all fried in Pam.
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Once every morning. Keeps me focused.
