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Killer Klowns From Outer Space...

I switch off between american made new balance running shoes, and the new balance minimus.

lol sorry about that. my pix are all full-size. figured I'd add the links alone instead of them all loading odd.

Me: *unfriend button* 1 month later: enraged text message to my phone. Her: Did you delete me on FB? *butthurt replies ensue* Leik OMG You're childish. Me: What is childish is that it took you a month to notice. *click*

New Balance. I swear by them. I Use 2 types: The running shoe made in USA and the New Balance Minimus Vibrams.

Was up 2 lbs from this morning. Then I realized I walked 15 miles and it was muscle build. But this is encouraging none the less. Anyone feel like tag-team kicking *kitten* losing weight, add me up.

think of the scale as a compass. If it's going down, you're on the right track. Even if it's crawling upward, so long as you're exercising and adhering to your MFP plan, that just means you're building muscle. Don't let that get you down.

Hardly. Once I reach my goal weight, even as a man, to keep losing from there, I have to have 1300 or less. And that's for a goal of 190lbs. You can still eat with a limit of 1300, but you have to eat smart, and not eat processed high-calorie, high-sugar, high-fructose corn syrup laden crap. For instance, just cutting out…

Boot camp and 5 mile walks... Sounds to me like you are putting on muscle, but not fat weight per se. I found that walking anything much over 2-3 miles a day would keep me at the same weight for weeks, and while I thought i wasn't doing enough, I was overdoing it. and building muscle, but at the same time, I was getting…

Think of it this way... the less protein you get, the more your body will metabolize both muscle and fat, protein shields the muscle in your body from being metabolized. The more the better, but don't go nuts with it because too much protein will put a serious strain on your kidneys to get rid of the excess.

Between 1500-1900 is a goal to do it healthy. Think of it in terms of creating a healthy eating lifestyle as well. If you lose too much weight too fast, you'll just gain it all back if you haven't adhered to a plan.

Add me up...

Chobani Plain Greek Yogurt 6oz. 18 grams of protein per 100 cal serving. It's an acquired taste, but worth it.

What he said... ^^^ ASAFP. also vitamins.

No gym membership. But.... this entire town is my treadmill and I try to beat my best every time.

^^^^ This

One A Day - Energy Blend multivit Cinnamon Capsules - 2 a day (for blood sugar) Kelp tablets - 1 a week Ab Cuts midsection blend (Sunflower, Fish, Borage, Flax, Sesame Seed oil, Vit E 807mg per) 3 x a day Just remember what your body doesn't need, it gets rid of. No sense in doubling up on vitamins unless you have money to…

chantix. 3 pills and done. It's been since october of 2011. I don't even think of cigs anymore.

If your 'friends' treat you like that, then who needs enemies. life is waaaayyyy too short to put up with bs like that. drop those 'friends' and meet new people.

Usually, when I plateau, I have what I like to call "a fat kid moment" where I'll have chicken wings or an omelet without regret...even if it puts me over my daily limit. Funny part is that it boosts my metabolism into high gear and I end up losing more weight than if I try to ride the plateau out. A friend told me once…

Sir Gobbledegook Snickers McFlickenstickelflugenheiferscheisen

Common sense is so rare, it should be a super power.

Lanedm999 red shirt is red.

Kashi Go Lean and Special K Protein Plus. I swear by them.

I weigh in once a day and it fluctuates in 2lb increments... the one thing I make sure without fail to do before a weigh in it hit the bathroom. (lol, please excuse me if I do not go into much detail).... that way, I am getting the most accurate reading possible. The scale is only a guide. as long as you lose more than you…

6 and a half hours of sleep is nowhere near enough. minimum of 7 to 8 hours is needed. you're forcing your metabolism to work 2 more hours than it is designed for. especially if you are snacking in those 2 hours... I found the best way to get around this is 3 to 4 squares every day. 1 for breakfast... (that one is…

think of this as snake oil. You have a liver for a good reason. Same thing with your pancreas. Don't get me wrong... acai, pomegranate etc is excellent when drank as a juice (as they are major league antioxidants) but anything else would be folly. http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant.htm

Add up. dropped 42 lbs in the last 2 and a half months without using this site. Going for 90 more with this site.

Honestly, no. I wouldn't. And I really don't mean to sound cold-hearted, rather from my own experience people need to be 'scared straight' as it were, because at least in my case, I didn't bother to listen even when people did tell me. I am stubborn. It took a blood stick after a week of blurred vision, unquenchable…

It's working for me so far. dropped 2 lbs in a day. Without even using this site, dropped 41 overall from 12-23-11.