mdandres

What I do is take the average of all my records given. If I'm at the gym and the treadmill says N and my polar watch says X, then I go (N+X)/2. Alternatively, if I go biking and my watch says X but RunKeeper says N... well you get the idea.

mm, I see. Well I don't wanna be keeping track of how long I lift per set and how long my breaks between sets are so maybe I'll just continue not logging anything for strength training. Thanks for the replies

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I ate the pumpkin pie.

been to Europe! one of these days...

I have read that your body metabolizes food at a relatively stable rate throughout the day, for example, if you just lay in bed all day, you metabolize food at the same rate at 1pm as 1am. The difference is that you are active throughout the day so people misinterpreted this as having lower metabolism at when you are…

Well, in terms of the goal for Americans set by the USDA for fruits, you should try and get 2 cups of fruit per day. Check www.choosemyplate.gov As to what you've said about simple sugars, fructose is actually a simple sugar. Monosaccharides and disaccharides are simple sugars that are more easily broken down by your body…

haha that sounds awesome... wish my college did that. If anyone else goes to CSUF- make it happen!

I love fast foods and have a major sweet tooth. That being said, for me, I just found healthier alternatives. Instead of burgers, I got turkey burgers and cooked them myself. Then when I was comfortable with that, instead of turkey burgers, I ate 3 slices of cold cuts on whole wheat. As for sweets, I eat a bunch of fruits,…

If I have time in the mornings: I grab a bowl of Multigrain Cheerios and skim milk. mmm nom nom

I kid you not, there's a girl in one of my classes that talks with a duck face. I sat there thinking: "it has got to be on purpose- it's just too ridiculous."