paultmcc Member

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  • I'm managing 1 to 2 grams of protein per pound of my body weight daily, which for me means about 200 grams daily. A lot, I know, but I'm sick of losing muscle with the weight loss I desire, and working out is much better with the protein on board. I eat lots of yogurt, cottage cheese, jerky, cheese sticks, meats of course,…
    in Not another one of these topics: Can't hit my protein goal. Comment by paultmcc February 2014
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