katinthebox

I would love to have you as a mfp friend..or anyone else on this feed. I find my circle of mfp friends keep me motivated and active and are there when I need an extra boost or have a question. Welcome and I hope you find it as beneficial to your success as I do.

I use to avoid that question at all costs though I would whine about needing to lose weight. When I decided to get serious and accept responsibility I posted my weight here, on run keeper, facebook, and tweeted it. When I owned it, I found it freeing and I could quit hiding, quit making excuses and get on with it.

I am IN! Sign me up!

My workout mantra is "I AM AN ATHELETE!" My workout song when things get tough.."Shake It Out" by Florence and the Machine.

The only way I know is to shock your body by changing your exercise routine. Add an extra day, do different workouts that you are not use to doing, try something new. As with our regular activity our body can also get use to the regular exercise we do.

It happens. I have a co-worker who recently lost 30lbs and I feel bad but I didn't notice a thing until I saw her in streer clothes and she blew me away. She looked fantastic and so fit. I told her as much then and did mention that our oversized work uniforms which aren't flattering on the thinnest girl had hid all her…

Hi. I am new again. I used for awhile last year but fell off and am back with a vegence. I live in Kansas City, Kansas an work in NKC I haven't added any friends yet as I just added the app today and my old account was attached to an email account I don't have any longer. So I am saying Hi and nice to meet you. Katie