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Congratulations on a job well done. Thank you for your courage to share your story.
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All your non starchy vegies and lean meats - I however don't like to leave any food group out of my diet - closer to natural of course is the best. Okay, with that being said one of my favorite is: zucchini spaghetti topped with shrimp/tomatoes (I usually use a can of no salt diced - for convenience)/ half a bag of spinach…
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Hi - been using the "UP" for about a month now - love it
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Congratulations on being a healthier you - keep up the great work
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Hi, I just finished reading Wheat Belly and am just sitting down to right out my grocery list to make my basic baking mixes and restock my cupboards (which I have cleaned out of most wheat). My husband isn't going to entirely follow this - but I did get rid of every I would eat. I am very excited to get started and…
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Don't quit your your lifestyle make over. I quit smoking in March so I quit dieting now I have to drop another 37 lbs. (like I didn't have enough to lose) I have stopped using Herbalife altogether - just not in the budget and it's not real (my opinion only). I am eating whole fresh foods in proportion sizes - not adding…
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I only buy Vanella so I can doctor up as I like. Lately for Lunch I have been adding Chocolate Malt Ovaltine and Almond Extract
