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BREAKFAST SANDWICH: Thomas Thin Everything Bagel Fried Egg White Light Cheese Slice of Ham Coffee with fat free cream 230 calories.
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when you go home...don't put on your biggest sweats. As a girl I put on my skinny jeans and watch my gut hangover.....nothing kills an urge to snack like a gut hanging over the waistline. stay positive. It's what you do a majority of the time that counts!
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I love baked goods as well and especially making them for friends. A lot of my girlfriends are also dieting and cutting out the delicious stuff is hard. Try looking around Pinterest for dessert options. You'll discover new foods to enjoy ( don't limit yourself to what you know). Also a favorite recipe site I use is…
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I had gastric bypass 10 years ago and kept off 100lbs for 9 years. A medical mistake took place last year that caused an explosion of the recent 30lbs. I think it's a great option but something you definitely need to have all your facts on. It worked very well for me and I've loved the results. I have had friends have the…
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I plan on making some yummy flat breads. Super thin crust, yummy pesto sauce and grilled white chicken with some fat free feta and arugula...yum. A lot of variety and yummy options. Also working out that morning and just moderation. :-)
