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11 year jazzerciser here. i wear a HRM: body sculping 250-350, circuit tonight: 530, regular: 495-600, express: 300. I'm 5'5" 172 pounds, 51 years old, and do low impact cause of arthritis. Fun times Chasing The Sun!
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Yes my cats like to participate!
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Sparkling white wine, around 80 calories for a 4 ounce glass and seems festive!
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Topic: Summer Challenge SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03 180.1 7/10 178.9 7/17 178.3 7/24 176.9 7/31 176.4 8/07 173.5 GW: 168
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bf= body fat
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Topic: Summer Challenge SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03: 180.1 7/10: 178.9 7/17 178.3 7/24 176.9 7/31 176.4 GW: 168 I put endomondo on my smart phone to record my kayaking and boating activites. Didn't get my fruits and veggies in....I have been on a lobster kick the past week (they're cheap…
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I've done WW a couple of times. I prefer this.
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Topic: Summer Challenge SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03: 180.1 7/10: 178.9 7/17 178.3 7/24 176.9 GW: 168
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Bump
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Topic: Summer Challenge SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03: 180.1 7/10: 178.9 7/17 178.3 GW: 168
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I love Jazzercise. It has all body types in class, is dancy, has current music, incorporates strength training into each class. I've never joined a gym, that would not be my thing!
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Doesn't hold me either, so my standard breakast that keeps me satisfied until lunch is: 1 soft boiled egg cut up on a half slice of good bread toasted with 8 grams of full fat cheddar cheese melted on top.
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I'm from Massachusetts, so that makes me a masshole!
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Right now mine is saying: walk me, hug me, and howdy.
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The challenges are great for me. I'm guilty of the negative self talk, and I don't get enough protein. I've got my macros on 40-30-30 (C-F-P), I continue to lift some weights to try and preserve some muscle mass during this fat shedding process, and only consume 1/4-1/2 of what I should. I've got meat issues ever since I…
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Topic: Summer Challenge SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03: 180.1 7/10: 178.9 GW: 168
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Nurse here and settings at lightly active. i have a fitbit that I wear too, but I don't get the huge fitbit adjustment that I did before I changed my settings.
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Awesome and congratulations!
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Brinasacat/ Nancy: Current Weight: 178.2 Challenge Goal Weight: 159 07/02: 178.2 07/09: 176.8 07/16: 07/23: 07/30: 08/06: 172 <<<mini goal weight>>> 08/13: 08/20: 08/27: 09/03: 165 <<<mini goal weight>>> 09/10: 09/17: 09/24: 10/01: 159 <<<challenge goal weight>>>
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Thank you for your efforts!
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I was over by 200 calories. Not too bad, no exercise that day, but I've been to Jazzercise every other day this week!
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Thanks
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Thanks
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Thank you!
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Thank you Kristen! You do an amazing job organizing this. i really appreciate your efforts.
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Oops forgot to post last night, too busy watching fireworks! Topic: Summer Challenge Tue 06/26/12 10:27 PM SW. 188.7 6/05 186.9 6/12 187.7 6/19 181.9 6/26 181.9 7/03: 180.1 GW: 168
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How was it?!
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I want to try and push myself in order to finish this one in the 150's, so I upped my ante a bit for a 19 pound loss this round. Good luck peeps! Brinasacat/ Nancy: Current Weight: 178.2 Challenge Goal Weight: 159 07/02: 178.2 07/09: 07/16: 07/23: 08/06: 172 <<<mini goal weight>>> 08/13: 08/20: 08/27: 09/03: 165 <<<mini…
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Brinasacat/ Nancy: Current (Starting) Weight: 197 Challenge Goal Weight: 177 04/09: 197 04/16: 195 04/23: 194 04/30: 192 05/07: 192.7 <<<mini goal weight 190>>> 05/14: 190.3 05/21: 190.6 05/28: 186.8 06/04: 186.5 <<<mini goal weight 183>>> 06/11: 185.2 06/18: 183.2 06/25: 182.5 07/02: 178.2 <<<challenge goal weight 177>>…
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