ipotakis Member

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  • I try searching credible websites (like "women's fitness magazine.com" or whatever fitness magazine.com or whatever iloveworkingout.com you prefer) for new exercises that have pictures of how to do it and instructions. usually you have to "sign up" which is free." I'm the weirdo in the gym reading her printouts before…
    in I "Might" Need A Personal Trainer Comment by ipotakis March 2012
  • Amen sister, one of my worst habits. I've just started on my healthy eating track, but what works for me so far is to have a small snack at the end of the work day (a 100 calorie bag of chex mix or similar) then go straight to the gym. That way when I actually DO get home, I get started on dinner and don't have that extra…
    in After work snacking Comment by ipotakis March 2012
  • yes, antidepressants can generally cause weight gain. problem is, all medications have a laundry list of side effects. some are more common, but some aren't, and you never know which ones you'll get until you try it. I also agree with getting your thyroid checked-could definitely be a cause or factor in depression. also,…
    in What the doctors wont' tell you Comment by ipotakis March 2012
  • thanks! i'm 150 lbs, trying to get into a healthier lifestyle, so yes, if you can find the energy to work out, so can i damnit!
    in You're lying if.. Comment by ipotakis March 2012
  • agreed. stay hydrated but definitely not more than recommended. there is actually something as too much water. http://en.wikipedia.org/wiki/Water_intoxication
    in Too much water Comment by ipotakis March 2012
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