anchorruud Member

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  • I find Insanity really hard on the knees because of a lot of Plyometric jumping up and down and lots of squat jumps. It was like doing suicide drills back in my highschool tennis team days. I log it in myfitnesspal as circuit training or calisthenics.
    in P90X or Insanity Comment by anchorruud June 2011
  • Canned tomatoes and canned tomoto sauce is not a clean food. And its also bad for you because the acid of the tomato is known to strip parts of the "tin" can and leak into its sauce or juice. I heard tomotoes in glass is better- however anything that can sit on a shelf unrefridgerated- i believe is technically NOT a clean…
    in "Clean" Food? Comment by anchorruud February 2011
  • I am going to print this out and put it on my fridge. Thanks!
    in Motivational! PUSH! Comment by anchorruud January 2011
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