melodyking

thanks for sharing. will keep an eye on this topic. hope you would update us on progress :)

it has done a lot of good to my tummy area. very quickly too :)

i run with my little girl and do some swimming on weeknights. recently she's showing interest when i do crossfit at the house. might buy her some toys from https://www.facebook.com/WODtoys to get her started. and then maybe she can make it her workout.

i find no problem getting the kids involved. wish there's a more suitable equipment for them though. i'm looking for medballs and kettle that a 5 year old would be okay with. no luck though at the local bestbuys and walmarts. any ideas? found this page on fb, https://www.facebook.com/WODtoys, but they're not shipping yet.…