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Fudge. Proper, old fashioned (in the UK), buttery, crumbly fudge. About a kilo of it.
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"Zombies Run!" app? Tells you a brief story as you jog and interjects moments of upping the pace to escape zombies. You collect objects while you run and can use them to build a base etc.
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The TDEE is based on a normal day in which I got to work and then do a workout or go for a run. So... a normal day looks a bit like this; Get up and drive to work. Often I don't have a parking space at work so I park my car about 1.5 miles away from the office and walk the extra bit. However, some weeks (like this week) I…
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Thanks very much for looking and your suggestions. Yep, I had been wondering about the level of processed stuff myself. Looks like it's time for me to pull me home-cooking finger out!!
