Replies
-
How i'm doing it is i've put in my 1850 cal total and 40% protein, 35% fat and 25% carbs. in the morning i put in my b'fast lunch and snacks (2 x protein shake with spinach and almond milk - suits me, i'm a demon with nuts and ca't be trusted to open the jar!)... then i know how much i've got left for dinner and can be…
-
I totally eat back my calories! I find it very motivating to do more exercise so that I can eat more! I usually burn about 800 cal extra. And I'm losing weight slowly and surely. Not only that I'm fitter and more toned than I have ever been. Plus if I were to only exist on 1200 calories or near i would go totally mad and…
