Replies
-
Prepping for a July 2015 show if all continues to go well!
-
Yes, you need to set your activity level higher to account for the time you are working out. You will have a calorie deficit to account for and myfitnesspal does the calculations for you when you enter your workouts. Your goal should be to stay at 1200 cal a day. So for example. if you are working out and burn 600. That…
-
it's ok if you need to rest while doing Insanity. You will improve your fitness and get better and better as the days go. The program is based on HIIT (High Intensity Interval Training) I have days when I feel great and can make it through the program with no problem, then I have other days where I struggle- even the…
-
Insanity is a great program that I have been incorporating into my workouts since March 2011. During my 1st round, I lost 16 pounds and several inches. I lost an additional 5 pounds when I did Shaun T's Insanity Asylum program- with a total of 21 pounds lost. I have maintained my weight and fitness for the past 2 years and…
-
I workout mostly in the a.m. It really helps to jump start your day and put you in a great mood. I can tell the difference if I wait later in the day- I feel more grumpy. Also, in addition to the increase in mood, you have your workouts over and done with for the day. It may take some getting use to if your not a morning…
-
I'm replying to the calorie burn post- (about burning 1000 calories) well, first of all, I love Shaun T and all his workouts. I am thankful for him and what he puts into a workout program and how he designs his programs. I have achieved great results. However, I want to respond to the calorie burn issue. As a woman who is…
-
I totally agree- I credit Beachbody products for getting my health and fitness back on track- it's been almost 3 years and I still love Insanity- great workout!!!! Asylum and T25 are also great programs. This company sales great products and has transformed many lives. It's best to buy from a coach or the company directly.…
-
I love the Insanity/Asylum workout programs. I started doing this program in 2011 and lost 21 pounds and several inches. I've been pretty active all my life, but I had a train wreak in my life in 2010, which caused my blood levels and weight to change. I knew I had to make some changes to get back on track- so Insanity was…
-
I'm 5'4 and 1/2. I'm a little short of 5'6- I am aiming for 120. I'm at 130. My weight just seems to be sticking at 130. I just started this site to see if I can push past this hump and reach my goal.
