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It has taken me years to figure out my fatigue...no medical issues, but I found that staying hydrated is a big factor for me. It's fuel for your whole body. I am a senior and weigh 250 pounds and my goal is to burn 500 calories a day and eat 1200 mostly protein. I also play sports. I am self motivated because at the end of…
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Easter goodies are now gone.....lost 2 pounds this week:heart:
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Ok game on.....love a good competition! My starting weight is 227.0
