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Hi Daphne. I did this diet when I went to a naturopath. She believed in eliminating possible food allergies. The book explains that certain components of some foods don't agree with certain blood types. Therefore the body reacts trying to deal with it. You can see am improvement in digestion or respitory issues. A lot of…
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Thank you for this post. Myself and a few of my fitness pals have jumped aboard this way of thinking. I was told about this from my nutritionist, but find that it is important to share this information, because much of our weight loss success does come from the proper mind set. There are so many books and so called diets…
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I never got the fitbit, but it sounds to me that it is a great motivator. I just got my Hear rate monitor on mothers day and I love it. My boyfriend said it was one of the best. It is a Polar and it has a band you wear around your chest and a wrist watch type of monitor. He got this because it does not interfere with my…
