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Welcome! Apparently the whole "starvation mode" thing is a bit of a myth, you have to be in a very serious calorie deficit before this happens (ie. actually starving). In my opinion the biggest risk when undereating is sudden hunger, leading to binge snacking. Take it easy, eat when your hungry, keep your portion sizes…
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Fat middle aged dad checking in. I lost 20kg a while ago, and put 15 of it back on. Want to be fit and healthy for my boys!
