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That should work. How many reps and sets are you doing and much weight you pushing?
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Well I have been in martial arts and weight training for over 30 years and have trained both men and woman but I am sure you have more of a take on this subject than I.
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Not sure what you mean by " flamed "
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If you are looking to get muscled up then yes you lift heavy but if you are trying to "tone" then high reps of lighter weights is what is needed. If you want to build strength and gain muscle then the best way to do it is when you do your weightlifting exercises do 80-85% of the heaviest weight you can do one rep of. Build…
